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Finances
orangeTriangle4803 September 29th, 2022
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Financial stress is really increasing my anxiety and depression. I'm trying not to focus on it but it's so difficult. It makes it hard to find solutions because my brain just keeps focusing on the negatives.


1
innateJoy9602 September 29th, 2022
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@orangeTriangle4803

Hello,

Financial stress can be really weighing. I hear you.

It's hard not to focus on the negatives, but do take some time to look after yourself.

When constantly thinking about negatives, I believe it helps to stop and speak to the negative thoughts, reframe them and also practice mindfulness.💛💫

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