How to less negative with my thoughts ?
My friend has told me that I have been too negative with my thoughts and I told her that I would take a little time to process my emotions and feelings.
I feel that she is a good friend but have never explicitly told her that, so that’s why I am taking the break to speak to someone about my emotions
Hiya @limePrune2761 it's nice to have friends who actually call us out when we aren't being kind towards ourselves, I'm glad you've got someone like her in your life to be direct with you!
It's super okay to take your time in processing your emotions and working your way through your thoughts, there's no switch to positivity we can turn on instantly, or a switch off for the negative thoughts.
You're only human, and you're allowed to feel as you do. It's commendable that you're reaching out to share about your emotions, please do feel free to browse for available listeners here:
https://www.7cups.com/BrowseListeners/
Remember you're always allowed your time and pace with expressing yourself and working on your mindset, when you feel ready!
Here's also a great post with many helpful resources if you'd like to check out: https://www.7cups.com/forum/gratitude/PGProjectsandResources_909/PowerfulListtohelpyouReleaseLimitingBeliefsAchievePositivity_262537/
Hope you have a great rest of your week!💛