Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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5 Strategies to Navigate and Conquer Holiday Stress
Tips to help you conquer the holiday state of mind
Posted 25 December 2023
Ashley Cox, LMHC
Ashley is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field, working in settings ranging from community settings to private practice.
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Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Conquering Anxiety With a Resilient Mindset
How resilience leads to hope to overcome anxiety
Posted 27 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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Ask a Therapist: What Did You Help a Client Learn Today?
Therapists share real client breakthroughs and "a-ha" moments
Posted 19 June 2019
Shannon Guyton
Shannon is the managing editor at 7 Cups, passionate about helping others through the power of words.