Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Postnatal Depression Recovery
Meet these women recovering and helping others recover from PND
Posted 30 November 2020
Shareen Birges, BASS (Coun), GDYMH, MSW (Prof. Qual.)
Shareen is a social worker who has had a varied career over the last 12 years, working across mental health, trauma, cancer and chronic ill-health, and with young people and their families.
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Mental Health Recovery Story: Self-Harm
My personal journey into - and out of - self-harming behaviors, from negative self-talk to cutting
Posted 11 September 2019
Allison Moore
Allison is a university student passionate about mental health awareness and equality, currently studying in Bali, Indonesia.
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Using Sleep During Pregnancy to Prevent Postpartum Depression
Getting enough sleep during pregnancy can be a woman's best defense against emotional health challenges in pregnancy, including postpartum depression.
Posted 01 August 2019
Dawn Kingston, RN, PhD
Dr. Dawn Kingston is Canada's leading expert on perinatal mental health and for over ten years she's been at the forefront of research on how to prevent postpartum depression.
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How do I Know if I'm Depressed or Just Sad?
How do I Know if I'm Depressed or Just Sad?
Posted 01 August 2019
Jon Patrick Hatcher
In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."
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20 More Positive Affirmations That Will Help You Love Yourself
20 More Positive Affirmations That Will Help You Love Yourself
Posted 01 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.