Articles by Expert Contributors
Expert Articles
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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3 Ways to Calm Anxiety and Worry Less
How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body
Posted 28 March 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
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Stress: The Good, The Bad and the Ugly
Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support
Posted 28 March 2019
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.