Articles by Expert Contributors
Expert Articles
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10 Ways to Increase Happiness
Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips
Posted 07 March 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
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Self-Care Ideas for Women: Putting Yourself First
Women are natural caretakers, but taking care of ourselves often falls last on the list
Posted 11 February 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Adjusting to Change: Difficult Emotions Through Transitions
Why difficult emotions you feel during transitions shouldn't be ignored
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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When the News Does More Harm Than Good
You need to be aware, but when current events become too stressful, there are three things you can do for your mental health
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.
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Do You Have Dating Fatigue Syndrome?
Take this short quiz to find out if you need a break from finding a mate
Posted 17 January 2019
Pella Weisman, MA, LMFT
Pella is a licensed marraige and family therapist with experience working with clients of many backgrounds including young adults, LGBTQI, and interfaith and interracial couples.