Articles by Expert Contributors
Expert Articles
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How to Deal with Your Mental Health Diagnosis
Why the decision to seek a diagnosis feels scary, and how a diagnosis can benefit you
Posted 11 February 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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Self-Care Ideas for Women: Putting Yourself First
Women are natural caretakers, but taking care of ourselves often falls last on the list
Posted 11 February 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Random Acts of Kindness (The Seniors' Edition)
Three ways to increase the quality of life for seniors, in a world where many feel alone
Posted 01 February 2019
Trishna Monplaisir, LMSW
Trishna is a licensed social worker with over ten years of experence in a variety of settings including long term and brief interventions.
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When the News Does More Harm Than Good
You need to be aware, but when current events become too stressful, there are three things you can do for your mental health
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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What Causes Depression? A Psychologist Explains
A study suggests a new cause for depression, but that's not the whole story
Posted 25 January 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.