Articles by Expert Contributors
Expert Articles
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What to Say to a Friend Going Through a Hard Time
It can be difficult to figure out what to say to a loved one in need, here are three meaningful ways you can offer support
Posted 19 May 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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The Aftershocks of Abuse: How to Survive PTSD
Domestic abuse is like an earthquake, shaking the core of one's being, but there is hope!
Posted 13 May 2019
Jennifer Grube, LCSW
"Walking with you to achieve and succeed," Jennifer Grube is a licensed clinical social worker and author of the book, "Whispers of Inspiration."
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How to Support Loved Ones Giving Up Alcohol
Three ways to help someone you care about in their journey through alcoholism
Posted 19 April 2019
David Smallwood, Msc, PG Dip, NCAC
David has been a therapist and counsellor for over 20 years, with a Master's degree in addiction counselling and psychology.
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"I'm so OCD" - Unless You Actually Are, Stop Saying It. Here's Why
How pop-culture's misuse of mental health condition terms can reinforce misconceptions
Posted 19 April 2019
Kate Mallow
Kate Mallow is the Social Media Manager for the National Council for Behavioral Health and has personal mental health experience.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Am I Gay? Understanding Your Identity
Find out what the different types of orientations are and tips on how to discover your own
Posted 19 April 2019
Rose Darrell
Rose is student who was born and raised in Utah, USA. She has won many awards for her writing, and is passionate about breaking the stigma on mental illness, and fighting for equality.