Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Stress: The Good, The Bad and the Ugly
Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support
Posted 28 March 2019
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.
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3 Ways to Calm Anxiety and Worry Less
How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body
Posted 28 March 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
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Understanding the Stages of Grief and Loss
Though each loss is unique, we are all wired to experience grief in a similar way
Posted 21 March 2019
Melissa Muller, LMHC
Melissa is a licensed mental health counselor and supervisor in the state of Florida.
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The Better Way to Observe Your Emotions
How turning the questions you ask yourself from "why's" into "what's" will completely change (and improve!) the way you think
Posted 21 March 2019
Graham Barrone, ICHP, D.CBT
Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.
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Andrea Brandt, PhD, MFT
Dr. Andrea Brandt is a marriage and family therapist with over 35 years of clinical experience in the role of individual family therapist, couples counseling, group therapy and anger management classes.
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10 Easy Ways to Feel Happier...Today!
By applying some simple rules to your life, you can improve not only your mood but the happiness of others as well
Posted 14 March 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.