Articles by Expert Contributors
Expert Articles
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How the Fear of Hurting Others Creates Anxiety
If we are afraid of constantly hurting others, we may not do justice to our true selves
Posted 12 September 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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Can Your Self-Esteem Be Changed?
Building self-esteem: how to be your own biggest fan
Posted 12 August 2019
Rawan Abazer
Rawan Abazer is an architect-to-be based in Sudan, trying to put her fingerprints on the world and decrease mental health stigma in her country by writing.
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What is Self-Worth and How Do We Develop It?
Why relying on others for your self-esteem causes problems, and how to get your sense of worth from within instead
Posted 01 August 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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Cheating Fears: Why You're Worried and What to Do
Cheating Fears: Why You're Worried and What to Do
Posted 01 August 2019
Julie Ford
Julie is a Michigan-based writer with a passion for mental health advocacy.
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20 More Positive Affirmations That Will Help You Love Yourself
20 More Positive Affirmations That Will Help You Love Yourself
Posted 01 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
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How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."