Articles by Expert Contributors
Expert Articles
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How Long Will I Need Therapy?
Whether it's online therapy for yourself or in-person family counseling, find out the factors that determine the length of treatment
Posted 11 February 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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How To Beat Holiday Stress: Tips From A Mental Health Counselor
From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays
Posted 19 December 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)
In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques
Posted 03 September 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important
Improve your mental and physical health using a tool we're all built with - our breath
Posted 15 June 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Mindfulness in Practice: Acknowledgement and Growth
One therapist shares how she uses mindfulness to cope with crisis in the world
Posted 28 April 2017
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.