Mindful Breathing (3:24)
by Monica A. Frank - Excel At Life
Just sit in a comfortable position, click "play," close your eyes and listen
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Guided Meditation: "Being Right Here"
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Guided Meditation: "Coming Home to Presence"
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Guided Meditation: "Coming Home to What's Here"
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Guided Meditation: "Compassion Practice - Tonglen"
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Guided Meditation: "Entering the Mystery"
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Guided Meditation: "Gateway to Presence"
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Guided Meditation: "Guided Forgiveness Practice"
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Guided Meditation: "Homecoming to Wakeful Presence"
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Guided Meditation: "Homecoming: A Mindful Awareness"
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Guided Meditation: "Just This Breath"
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Guided Meditation: "Letting LIfe Live through You"
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Guided Meditation: "Listening to Your Life"
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Guided Meditation: "Listening to and Feeling Our Life"
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Guided Meditation: "Living, Vivid Hereness"
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Guided Meditation: "Loving Kindness (Metta)" (with instructions)
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Guided Meditation: "Loving Kindness"
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Guided Meditation: "Loving This Life - Happiness (Metta Practice)"
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Guided Meditation: "Open, Wakeful Presence"
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Guided Meditation: "Opening to Aliveness"
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Guided Meditation: "Opening to Full Aliveness"
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Guided Meditation: "Sacred Ground of Awareness"
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Guided Meditation: "Taking Refuge in the Beloved"
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Guided Meditation: "Taking Refuge in the Beloved"
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Guided Meditation: "The Breath As a Portal to Presence"
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Guided Meditation: "The Dance of Aliveness"
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Guided Meditation: A Healing Breath
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Guided Meditation: A Listening Presence
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Guided Meditation: A Listening, Receptive Presence
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Guided Meditation: Alert Inner Stillness
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Guided Meditation: An Introduction
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Guided Meditation: Arriving In Sacred Presence
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Guided Meditation: Arriving in Now
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Guided Meditation: Awake Space - Relaxing Back into Awareness
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Guided Meditation: Awake and Relaxed
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Guided Meditation: Awake, Relaxed and Open
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Guided Meditation: Awakening from the Dream
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Guided Meditation: Being Here
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Guided Meditation: Being Presence
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Guided Meditation: Beingness and Aliveness
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Guided Meditation: Body Scan - Living Presence
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Guided Meditation: Breath & Awareness
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Guided Meditation: Breath & Presence
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Guided Meditation: Breath as Homebase
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Guided Meditation: Choiceless Awareness
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Guided Meditation: Choosing Living Presence
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Guided Meditation: Collecting, Unifying and Opening the Mind
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Guided Meditation: Coming Back to the Breath
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Guided Meditation: Coming Home to Being
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Guided Meditation: Coming Home to Your Breath
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Guided Meditation: Coming Home to the Senses
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Guided Meditation: Connecting with Aliveness and Openness
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Guided Meditation: Continuous Space, Filled with Awareness
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Guided Meditation: Cultivating a Relaxed Attentiveness
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Guided Meditation: Dance of Sensation
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Guided Meditation: Dedicated to Maya Angelou: Being at Home
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Guided Meditation: Discovering Inner Space
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Guided Meditation: Dynamic Presence
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Guided Meditation: Embodied Awareness
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Guided Meditation: Embodied Presence
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Guided Meditation: Embodied Spirit
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Guided Meditation: Emptiness Dancing
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Guided Meditation: Entrusting Yourself to the Waves
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Guided Meditation: Field of Aliveness
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Guided Meditation: Float in Awareness
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Guided Meditation: Full Aliveness & Transformative Presence
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Guided Meditation: Gateway to Presence
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Guided Meditation: In the Body
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Guided Meditation: Inhabiting Vibrating Space
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Guided Meditation: Inner Space - Gateway to Open Awareness
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Guided Meditation: Intimacy with the Flow of Life
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Guided Meditation: Into Stillness
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Guided Meditation: Into the Stillness
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Guided Meditation: Invite Yourself Into Presence
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Guided Meditation: Let Go Into Now
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Guided Meditation: Letting Life Live Through Us
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Guided Meditation: Listening - Portal to Full Awareness
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Guided Meditation: Listening Presence
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Guided Meditation: Listening and Pure Awareness
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Guided Meditation: Listening to Life
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Guided Meditation: Listening to and Feeling the Moment
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Guided Meditation: Listening to, and Feeling, Life
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Guided Meditation: Living Open Presence
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Guided Meditation: Living Presence
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Guided Meditation: Meeting Life with Your Whole Body
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Guided Meditation: Metta (Loving kindness)
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Guided Meditation: Metta Practice
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Guided Meditation: Mindful Presence
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Guided Meditation: Notice and Pause
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Guided Meditation: On Intention - What Does Your Heart Most Long For?
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Guided Meditation: On Listening
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Guided Meditation: Open Awareness
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Guided Meditation: Open Wakeful Awareness
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Guided Meditation: Opening Into Space and Aliveness
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Guided Meditation: Opening to Life's Flow
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Guided Meditation: Portal of Aliveness
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Guided Meditation: Portal to Presence
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Guided Meditation: Presence, Aliveness, Space
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Guided Meditation: Radical Acceptance of Pain
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Guided Meditation: Receiving Life Through the Senses
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Guided Meditation: Reflection on Intention
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Guided Meditation: Refuge in Living Presence
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Guided Meditation: Relaxing Back
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Guided Meditation: Relaxing Back and Letting Life Be As It Is
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Guided Meditation: Relaxing Back into Presence
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Guided Meditation: Relaxing into Living Presence
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Guided Meditation: Relaxing into Presence
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Guided Meditation: Relaxing the Heart
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Guided Meditation: Rest As Presence
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Guided Meditation: Resting as Awareness
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Guided Meditation: Resting in Mindful Awareness
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Guided Meditation: Resting in Wakeful Presence
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Guided Meditation: Resting in Wakefulness
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Guided Meditation: Saying Yes to Now
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Guided Meditation: Setting Intention
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Guided Meditation: Smile
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Guided Meditation: Space of Awareness
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Guided Meditation: Stand Still
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Guided Meditation: The Aliveness and Space of Presence
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Guided Meditation: The Center of Now
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Guided Meditation: The Dance of Sensations
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Guided Meditation: The Light of Awareness
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Heart Meditation: Three Domains of Forgiveness
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Intention in Meditation Practice - Brief Inquiry
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Introduction to the Heart Practices
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Living Carefree
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Meditation
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Meditation: Cultivating an Intimate Presence
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Meditation: Entering the Flow
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Meditation: Forgiving Ourselves and Others
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Meditation: Letting Life Be As It Is
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Meditation: Letting Life Be, Just As It Is
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Meditation: Letting Life Live Through You
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Meditation: Living Presence
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Meditation: Opening to the Flow
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Meditation: Opening to the Mystery
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Meditation: Opening to the Sea of Presence
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Meditation: Presence, Breath and Full Aliveness
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Meditation: Relaxing Back into Presence
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Meditation: Relaxing Back into Wakeful Openness
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Meditation: Relaxing Open into Full Presence
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Meditation: Relaxing Open into Presence
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Meditation: Relaxing into the Flow
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Meditation: Relaxing, Breathing, Opening
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Meditation: Relaxing, Smiling, Being Here
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Meditation: Resting in Awareness
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Meditation: Resting in Knowing
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Meditation: Simplicity of Presence
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Meditation: The Center of Now - with Body Scan
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Meditation: The Sky-like Mind
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Meditation: Touching Peace
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Metta Meditation: Happiness
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Mountain Meditation
Peter Morgan, Free Mindfulness (Adapted from Jon Kabat-Zinn)
Pathways Meditation
Monica A. Frank - Excel At Life
Sitting Meditation
Kieran Fleck, Senior CBT Therapist
Smile Meditation: Embracing Life
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Ten-Minute Basic Guided Meditation Practice
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Walking Meditation: Instructions
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Yogic Breath Training
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 10: Engaged in Conversation
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 11: Reading a Book
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 12: Closing Your Eyes
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 13: Listening
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 14: Feeling Heat
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 15: Feeling Cold
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 16: Doing An Unpleasant Chore
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 17: Touching a Door Knob
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 18: Getting Dressed
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 19: Experiencing Rain
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 1: Eating a Piece of Fruit
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 20: Experiencing a Neutral Object
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 21: Digging in the Garden
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 22: Walking Up Stairs
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 23: Lifting Weights
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 24: Lying Down
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 25: Drifting to Sleep
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 26: Exercise to Exhaustion
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 27: Feeling Bored
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 28: Feeling Excitement
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 29: Feeling Loneliness
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 2: Eating a Piece of Chocolate
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 30: Feeling Disappointment
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 31: Feeling Embarrassed
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 32: Feeling Frustrated
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 33: Feeling Sadness
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 34: Feeling Helpless
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 35: Feeling Remorse
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 36: Feeling Apprehension
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 3: Doing the Dishes
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 4: Eating a Crunchy Vegetable
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 5: Sitting
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 6: An Itch
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 7: Stretching
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 8: Walking
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 9: Feeling the Air
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 1: Basic Mindfulness Practice
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 2: The Mindful Experience of Discomfort
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 3: Mindfulness and Unpleasant Emotions
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 4: Mindfulness and Cognitive Restructuring
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 5: Mindfulness and Grief
Monica A. Frank - Excel At Life
Aging with Integrity
Monica A. Frank - Excel At Life
Change Yourself - Don't Wait for the World to Change
Monica A. Frank - Excel At Life
Choosing Happiness
Monica A. Frank - Excel At Life
Risk and Planning for Success
Monica A. Frank - Excel At Life
Thinking Your Way to a Healthy Weight
Monica A. Frank - Excel At Life
Cityscape Mindfulness
Monica A. Frank - Excel At Life
Day of Fishing Mindfulness
Monica A. Frank - Excel At Life
Day on the Farm Mindfulness
Monica A. Frank - Excel At Life
Hot Air Balloon Motivation
Monica A. Frank - Excel At Life
Lotus Flower Relaxation
Monica A. Frank - Excel At Life
Meadow Relaxation
Monica A. Frank - Excel At Life
Mountain Cabin Relaxation
Monica A. Frank - Excel At Life
Progressive Muscle Relaxation
Monica A. Frank - Excel At Life
Rainbow Relaxation Emotion Training
Monica A. Frank - Excel At Life
Rainy Autumn Morning Relaxation
Monica A. Frank - Excel At Life
Riding a Horse Across the Plains Relaxation
Monica A. Frank - Excel At Life
Sunrise On the Beach Mindfulness
Monica A. Frank - Excel At Life
The Great Desert Mindfulness
Monica A. Frank - Excel At Life
Tropical Garden Mindfulness
Monica A. Frank - Excel At Life
Bouncing Ball Mindfulness
Monica A. Frank - Excel At Life
Cloud Castles
Monica A. Frank - Excel At Life
Magic Book Relaxation
Monica A. Frank - Excel At Life
Magic Bubbles
Monica A. Frank - Excel At Life
Magical Forest
Monica A. Frank - Excel At Life
Rainbow Sandbox Mindfulness
Monica A. Frank - Excel At Life
Five Minutes - Bells
Peter Morgan, Free Mindfulness
Forty Five Minutes - Bells with 15 Minute Intervals
Peter Morgan, Free Mindfulness
Forty Five Minutes - Bells with 5 Minute Intervals
Peter Morgan, Free Mindfulness
Ten Minutes - Bells
Peter Morgan, Free Mindfulness
Thirty Minutes - Bells with 5 Minute Intervals
Peter Morgan, Free Mindfulness
Twenty Five Minutes - Bells with 5 Minute Interval
Peter Morgan, Free Mindfulness
Twenty Minutes - Bells
Peter Morgan, Free Mindfulness
Twenty Minutes - Bells with 5 Minute Interval
Peter Morgan, Free Mindfulness
Acceptance of Thoughts and Feelings - Part 1
Jon Kabat Zinn
Acceptance of Thoughts and Feelings - Part 2
Jon Kabat Zinn
Befriending
Mark Williams and Danny Penman
Body Scan Guided Meditation
Wild Devine
Breath and Body
Mark Williams and Danny Penman
Breath, Sound & Body
Mindful Awareness Research Centre, UCLA
Exploring Difficulties
Mark Williams and Danny Penman
Five Minute Breathing
Life Happens
Five Minute Breathing
Mindful Awareness Research Centre, UCLA
Focus Present Moment
Great Meditation
Guided Meditation for Love & Positivity
Meditation For Real People
Guided Mindfulness Meditation 1
Jon Kabat-Zinn, Ph.D.
Guided Mindfulness Meditation 2
Jon Kabat-Zinn, Ph.D.
Guided Mindfulness Meditation 3
Jon Kabat-Zinn, Ph.D.
Happiness at Work
Jon Kabat Zinn
Joy
Mindful Peace
Loving Kindness Meditation
UNH Health Services
Meditation to Ease Worry, Anxiety & Urgency
Positive Magazine
Mindful Movement
Mark Williams and Danny Penman
Mindfulness Bell
The Guided Meditation Site
Mindfulness Meditation Taster
Jon Kabat Zinn
Mountain Meditation
Padraig O’Morain (Adapted from Jon Kabat-Zinn)
Positive Change
The Mind Guide 67
Progressive Muscle Relaxation Meditation
UNH Health Services
Six Minute Breath Awareness
Melbourne Mindfulness Centre & Still Mind
Sounds and Thoughts
Mark Williams and Danny Penman
Ten-Minute Wisdom Meditation
UCSD Center for Mindfulness
The Five Minute Miracle - Imagination
Beyond Purpose
The Three Minute Breathing Space
Mark Williams and Danny Penman
Three-Minute Mindfulness Meditation
Susan J. O’Grady, Ph.D.