Mindful Movement (8:39)
by Mark Williams and Danny Penman
Just sit in a comfortable position, click "play," close your eyes and listen
Get personalized guidance on how to use mindfulness in your daily life.
5 Methods to Managing Anger
Monica A. Frank - Excel At Life
Creating Awareness of Overeating Consequences
Monica A. Frank - Excel At Life
Depression Assistance and Education
Monica A. Frank - Excel At Life
Insomnia Education
Monica A. Frank - Excel At Life
Jealousy Assistance
Monica A. Frank - Excel At Life
Lies You Were Told as a Child
Monica A. Frank - Excel At Life
Panic Assistance
Monica A. Frank - Excel At Life
Rational Thinking Improvement
Monica A. Frank - Excel At Life
Social Anxiety Assistance
Monica A. Frank - Excel At Life
Stress Education
Monica A. Frank - Excel At Life
The Irresponsibility of Dependency
Monica A. Frank - Excel At Life
The Worry Box
Monica A. Frank - Excel At Life
Affectionate Breathing
Self Compassion - Dr. Kristin Neff
Compassionate Body Scan
Self Compassion - Dr. Kristin Neff
Guided Forgiveness Meditation
Tara Brach
Guided Forgiveness Practice
Tara Brach
Guided Meditation
Tara Brach
Guided Meditation - 2
Tara Brach
Guided Meditation - 3
Tara Brach
Guided Meditation: "A Moment of Calm"
Tara Brach
Guided Meditation: "Arriving Fresh in Sacred Presence"
Tara Brach
Guided Meditation: "At Home in Presence"
Tara Brach
Guided Meditation: "Befriending and Opening to Life"
Tara Brach
Guided Meditation: "Being Right Here"
Tara Brach
Guided Meditation: "Coming Back to Your Senses"
Tara Brach
Guided Meditation: "Coming Home to Aliveness and Presence"
Tara Brach
Guided Meditation: "Coming Home to Presence"
Tara Brach
Guided Meditation: "Coming Home to What's Here"
Tara Brach
Guided Meditation: "Compassion Practice - Tonglen"
Tara Brach
Guided Meditation: "Entering the Mystery"
Tara Brach
Guided Meditation: "Gateway to Presence"
Tara Brach
Guided Meditation: "Guided Forgiveness Practice"
Tara Brach
Guided Meditation: "Homecoming to Wakeful Presence"
Tara Brach
Guided Meditation: "Homecoming: A Mindful Awareness"
Tara Brach
Guided Meditation: "Just This Breath"
Tara Brach
Guided Meditation: "Letting LIfe Live through You"
Tara Brach
Guided Meditation: "Listening to Your Life"
Tara Brach
Guided Meditation: "Listening to and Feeling Our Life"
Tara Brach
Guided Meditation: "Living, Vivid Hereness"
Tara Brach
Guided Meditation: "Loving Kindness (Metta)" (with instructions)
Tara Brach
Guided Meditation: "Loving Kindness"
Tara Brach
Guided Meditation: "Loving This Life - Happiness (Metta Practice)"
Tara Brach
Guided Meditation: "Open, Wakeful Presence"
Tara Brach
Guided Meditation: "Opening to Aliveness"
Tara Brach
Guided Meditation: "Opening to Full Aliveness"
Tara Brach
Guided Meditation: "Sacred Ground of Awareness"
Tara Brach
Guided Meditation: "Taking Refuge in the Beloved"
Tara Brach
Guided Meditation: "Taking Refuge in the Beloved"
Tara Brach
Guided Meditation: "The Breath As a Portal to Presence"
Tara Brach
Guided Meditation: "The Dance of Aliveness"
Tara Brach
Guided Meditation: A Healing Breath
Tara Brach
Guided Meditation: A Listening Presence
Tara Brach
Guided Meditation: A Listening, Receptive Presence
Tara Brach
Guided Meditation: Alert Inner Stillness
Tara Brach
Guided Meditation: An Introduction
Tara Brach
Guided Meditation: Arriving In Sacred Presence
Tara Brach
Guided Meditation: Arriving in Now
Tara Brach
Guided Meditation: Awake Space - Relaxing Back into Awareness
Tara Brach
Guided Meditation: Awake and Relaxed
Tara Brach
Guided Meditation: Awake, Relaxed and Open
Tara Brach
Guided Meditation: Awakening from the Dream
Tara Brach
Guided Meditation: Being Here
Tara Brach
Guided Meditation: Being Presence
Tara Brach
Guided Meditation: Beingness and Aliveness
Tara Brach
Guided Meditation: Body Scan - Living Presence
Tara Brach
Guided Meditation: Breath & Awareness
Tara Brach
Guided Meditation: Breath & Presence
Tara Brach
Guided Meditation: Breath as Homebase
Tara Brach
Guided Meditation: Choiceless Awareness
Tara Brach
Guided Meditation: Choosing Living Presence
Tara Brach
Guided Meditation: Collecting, Unifying and Opening the Mind
Tara Brach
Guided Meditation: Coming Back to the Breath
Tara Brach
Guided Meditation: Coming Home to Being
Tara Brach
Guided Meditation: Coming Home to Your Breath
Tara Brach
Guided Meditation: Coming Home to the Senses
Tara Brach
Guided Meditation: Connecting with Aliveness and Openness
Tara Brach
Guided Meditation: Continuous Space, Filled with Awareness
Tara Brach
Guided Meditation: Cultivating a Relaxed Attentiveness
Tara Brach
Guided Meditation: Dance of Sensation
Tara Brach
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Tara Brach
Guided Meditation: Discovering Inner Space
Tara Brach
Guided Meditation: Dynamic Presence
Tara Brach
Guided Meditation: Embodied Awareness
Tara Brach
Guided Meditation: Embodied Presence
Tara Brach
Guided Meditation: Embodied Spirit
Tara Brach
Guided Meditation: Emptiness Dancing
Tara Brach
Guided Meditation: Entrusting Yourself to the Waves
Tara Brach
Guided Meditation: Field of Aliveness
Tara Brach
Guided Meditation: Float in Awareness
Tara Brach
Guided Meditation: Full Aliveness & Transformative Presence
Tara Brach
Guided Meditation: Gateway to Presence
Tara Brach
Guided Meditation: In the Body
Tara Brach
Guided Meditation: Inhabiting Vibrating Space
Tara Brach
Guided Meditation: Inner Space - Gateway to Open Awareness
Tara Brach
Guided Meditation: Intimacy with the Flow of Life
Tara Brach
Guided Meditation: Into Stillness
Tara Brach
Guided Meditation: Into the Stillness
Tara Brach
Guided Meditation: Invite Yourself Into Presence
Tara Brach
Guided Meditation: Let Go Into Now
Tara Brach
Guided Meditation: Letting Life Live Through Us
Tara Brach
Guided Meditation: Listening - Portal to Full Awareness
Tara Brach
Guided Meditation: Listening Presence
Tara Brach
Guided Meditation: Listening and Pure Awareness
Tara Brach
Guided Meditation: Listening to & Feeling the Moment - 2
Tara Brach
Guided Meditation: Listening to Life
Tara Brach
Guided Meditation: Listening to and Feeling the Moment
Tara Brach
Guided Meditation: Listening to, and Feeling, Life
Tara Brach
Guided Meditation: Living Open Presence
Tara Brach
Guided Meditation: Living Presence
Tara Brach
Guided Meditation: Meeting Life with Your Whole Body
Tara Brach
Guided Meditation: Metta (Loving kindness)
Tara Brach
Guided Meditation: Metta Practice
Tara Brach
Guided Meditation: Mindful Presence
Tara Brach
Guided Meditation: Notice and Pause
Tara Brach
Guided Meditation: On Intention - What Does Your Heart Most Long For?
Tara Brach
Guided Meditation: On Listening
Tara Brach
Guided Meditation: Open Awareness
Tara Brach
Guided Meditation: Open Wakeful Awareness
Tara Brach
Guided Meditation: Opening Into Space and Aliveness
Tara Brach
Guided Meditation: Opening to Life's Flow
Tara Brach
Guided Meditation: Portal of Aliveness
Tara Brach
Guided Meditation: Portal to Presence
Tara Brach
Guided Meditation: Presence, Aliveness, Space
Tara Brach
Guided Meditation: Radical Acceptance of Pain
Tara Brach
Guided Meditation: Receiving Life Through the Senses
Tara Brach
Guided Meditation: Reflection on Intention
Tara Brach
Guided Meditation: Refuge in Living Presence
Tara Brach
Guided Meditation: Relaxing Back
Tara Brach
Guided Meditation: Relaxing Back and Letting Life Be As It Is
Tara Brach
Guided Meditation: Relaxing Back into Presence
Tara Brach
Guided Meditation: Relaxing into Living Presence
Tara Brach
Guided Meditation: Relaxing into Presence
Tara Brach
Guided Meditation: Relaxing the Heart
Tara Brach
Guided Meditation: Rest As Presence
Tara Brach
Guided Meditation: Resting as Awareness
Tara Brach
Guided Meditation: Resting in Mindful Awareness
Tara Brach
Guided Meditation: Resting in Wakeful Presence
Tara Brach
Guided Meditation: Resting in Wakefulness
Tara Brach
Guided Meditation: Saying Yes to Now
Tara Brach
Guided Meditation: Setting Intention
Tara Brach
Guided Meditation: Smile
Tara Brach
Guided Meditation: Space and Aliveness
Tara Brach
Guided Meditation: Space of Awareness
Tara Brach
Guided Meditation: Stand Still
Tara Brach
Guided Meditation: The Aliveness and Space of Presence
Tara Brach
Guided Meditation: The Center of Now
Tara Brach
Guided Meditation: The Dance of Sensation
Tara Brach
Guided Meditation: The Dance of Sensations
Tara Brach
Guided Meditation: The Light of Awareness
Tara Brach
Guided Meditation: The Luminous Space of Awareness
Tara Brach
Guided Meditation: The Mysterious Aliveness of Presence
Tara Brach
Guided Meditation: The Space of Awareness
Tara Brach
Guided Meditation: The Space of Presence
Tara Brach
Guided Meditation: Vipassana
Tara Brach
Guided Meditation: Vipassana (Insight or Mindfulness)
Tara Brach
Guided Meditation: Vipassana Instructions
Tara Brach
Guided Meditation: With the Rain
Tara Brach
Lake Meditation
Dr. Russ Curtis, Jon Kabat Zinn
Loving the World
Deepak Chopra
Loving-Kindness Meditation
Self Compassion - Dr. Kristin Neff
Meditation: So Hum
Deepak Chopra, Valencia Porter
My Intentions Have Infinite Organizing Power
Deepak Chopra
Noting Your Emotions
Self Compassion - Dr. Kristin Neff
Self-Compassion Break
Self Compassion - Dr. Kristin Neff
Self-Compassion/Loving-Kindness Meditation
Self Compassion - Dr. Kristin Neff
Soften, soothe, allow: Working with emotions in the body
Self Compassion - Dr. Kristin Neff
The Secret of Attraction
Deepak Chopra
You are only alive in THIS moment!
BuddhismMedicine, Jon Kabat Zinn
Breath, Sounds, Body, Thoughts, Emotions
Mindful Awareness Research Centre, UCLA
Compassion Meditation
Monica A. Frank - Excel At Life
Heart Meditation: Letting Go of Judgment
Tara Brach
Heart Meditation: Three Domains of Forgiveness
Tara Brach
Intention in Meditation Practice - Brief Inquiry
Tara Brach
Introduction to the Heart Practices
Tara Brach
Living Carefree
Deepak Chopra
Meditation
Tara Brach
Meditation: Cultivating an Intimate Presence
Tara Brach
Meditation: Entering the Flow
Tara Brach
Meditation: Forgiving Ourselves and Others
Tara Brach
Meditation: Letting Life Be As It Is
Tara Brach
Meditation: Letting Life Be, Just As It Is
Tara Brach
Meditation: Letting Life Live Through You
Tara Brach
Meditation: Living Presence
Tara Brach
Meditation: Opening to the Flow
Tara Brach
Meditation: Opening to the Mystery
Tara Brach
Meditation: Opening to the Sea of Presence
Tara Brach
Meditation: Presence, Breath and Full Aliveness
Tara Brach
Meditation: Relaxing Back into Presence
Tara Brach
Meditation: Relaxing Back into Wakeful Openness
Tara Brach
Meditation: Relaxing Open into Full Presence
Tara Brach
Meditation: Relaxing Open into Presence
Tara Brach
Meditation: Relaxing into the Flow
Tara Brach
Meditation: Relaxing, Breathing, Opening
Tara Brach
Meditation: Relaxing, Smiling, Being Here
Tara Brach
Meditation: Resting in Awareness
Tara Brach
Meditation: Resting in Knowing
Tara Brach
Meditation: Simplicity of Presence
Tara Brach
Meditation: The Center of Now - with Body Scan
Tara Brach
Meditation: The Sky-like Mind
Tara Brach
Meditation: Touching Peace
Tara Brach
Metta Meditation: Happiness
Tara Brach
Mountain Meditation
Peter Morgan, Free Mindfulness (Adapted from Jon Kabat-Zinn)
Pathways Meditation
Monica A. Frank - Excel At Life
Sitting Meditation
Kieran Fleck, Senior CBT Therapist
Smile Meditation: Embracing Life
Tara Brach
Ten-Minute Basic Guided Meditation Practice
Tara Brach
Walking Meditation: Instructions
Tara Brach
Yogic Breath Training
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 10: Engaged in Conversation
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 11: Reading a Book
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 12: Closing Your Eyes
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 13: Listening
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 14: Feeling Heat
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 15: Feeling Cold
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 16: Doing An Unpleasant Chore
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 17: Touching a Door Knob
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 18: Getting Dressed
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 19: Experiencing Rain
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 1: Eating a Piece of Fruit
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 20: Experiencing a Neutral Object
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 21: Digging in the Garden
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 22: Walking Up Stairs
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 23: Lifting Weights
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 24: Lying Down
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 25: Drifting to Sleep
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 26: Exercise to Exhaustion
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 27: Feeling Bored
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 28: Feeling Excitement
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 29: Feeling Loneliness
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 2: Eating a Piece of Chocolate
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 30: Feeling Disappointment
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 31: Feeling Embarrassed
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 32: Feeling Frustrated
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 33: Feeling Sadness
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 34: Feeling Helpless
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 35: Feeling Remorse
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 36: Feeling Apprehension
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 3: Doing the Dishes
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 4: Eating a Crunchy Vegetable
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 5: Sitting
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 6: An Itch
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 7: Stretching
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 8: Walking
Monica A. Frank - Excel At Life
Daily Mindfulness Practice 9: Feeling the Air
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 1: Basic Mindfulness Practice
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 2: The Mindful Experience of Discomfort
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 3: Mindfulness and Unpleasant Emotions
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 4: Mindfulness and Cognitive Restructuring
Monica A. Frank - Excel At Life
Understanding Mindfulness - Step 5: Mindfulness and Grief
Monica A. Frank - Excel At Life
Aging with Integrity
Monica A. Frank - Excel At Life
Change Yourself - Don't Wait for the World to Change
Monica A. Frank - Excel At Life
Choosing Happiness
Monica A. Frank - Excel At Life
Risk and Planning for Success
Monica A. Frank - Excel At Life
Thinking Your Way to a Healthy Weight
Monica A. Frank - Excel At Life
Cityscape Mindfulness
Monica A. Frank - Excel At Life
Day of Fishing Mindfulness
Monica A. Frank - Excel At Life
Day on the Farm Mindfulness
Monica A. Frank - Excel At Life
Hot Air Balloon Motivation
Monica A. Frank - Excel At Life
Lotus Flower Relaxation
Monica A. Frank - Excel At Life
Meadow Relaxation
Monica A. Frank - Excel At Life
Mountain Cabin Relaxation
Monica A. Frank - Excel At Life
Progressive Muscle Relaxation
Monica A. Frank - Excel At Life
Rainbow Relaxation Emotion Training
Monica A. Frank - Excel At Life
Rainy Autumn Morning Relaxation
Monica A. Frank - Excel At Life
Riding a Horse Across the Plains Relaxation
Monica A. Frank - Excel At Life
Sunrise On the Beach Mindfulness
Monica A. Frank - Excel At Life
The Great Desert Mindfulness
Monica A. Frank - Excel At Life
Tropical Garden Mindfulness
Monica A. Frank - Excel At Life
Bouncing Ball Mindfulness
Monica A. Frank - Excel At Life
Cloud Castles
Monica A. Frank - Excel At Life
Magic Book Relaxation
Monica A. Frank - Excel At Life
Magic Bubbles
Monica A. Frank - Excel At Life
Magical Forest
Monica A. Frank - Excel At Life
Rainbow Sandbox Mindfulness
Monica A. Frank - Excel At Life
Five Minutes - Bells
Peter Morgan, Free Mindfulness
Forty Five Minutes - Bells with 15 Minute Intervals
Peter Morgan, Free Mindfulness
Forty Five Minutes - Bells with 5 Minute Intervals
Peter Morgan, Free Mindfulness
Ten Minutes - Bells
Peter Morgan, Free Mindfulness
Thirty Minutes - Bells with 5 Minute Intervals
Peter Morgan, Free Mindfulness
Twenty Five Minutes - Bells with 5 Minute Interval
Peter Morgan, Free Mindfulness
Twenty Minutes - Bells
Peter Morgan, Free Mindfulness
Twenty Minutes - Bells with 5 Minute Interval
Peter Morgan, Free Mindfulness
Acceptance of Thoughts and Feelings - Part 1
Jon Kabat Zinn
Acceptance of Thoughts and Feelings - Part 2
Jon Kabat Zinn
Befriending
Mark Williams and Danny Penman
Body Scan Guided Meditation
Wild Devine
Breath and Body
Mark Williams and Danny Penman
Breath, Sound & Body
Mindful Awareness Research Centre, UCLA
Exploring Difficulties
Mark Williams and Danny Penman
Five Minute Breathing
Life Happens
Five Minute Breathing
Mindful Awareness Research Centre, UCLA
Focus Present Moment
Great Meditation
Guided Meditation for Love & Positivity
Meditation For Real People
Guided Mindfulness Meditation 1
Jon Kabat-Zinn, Ph.D.
Guided Mindfulness Meditation 2
Jon Kabat-Zinn, Ph.D.
Guided Mindfulness Meditation 3
Jon Kabat-Zinn, Ph.D.
Happiness at Work
Jon Kabat Zinn
Joy
Mindful Peace
Loving Kindness Meditation
UNH Health Services
Meditation to Ease Worry, Anxiety & Urgency
Positive Magazine
Mindful Movement
Mark Williams and Danny Penman
Mindfulness Bell
The Guided Meditation Site
Mindfulness Meditation Taster
Jon Kabat Zinn
Mountain Meditation
Padraig O’Morain (Adapted from Jon Kabat-Zinn)
Positive Change
The Mind Guide 67
Progressive Muscle Relaxation Meditation
UNH Health Services
Six Minute Breath Awareness
Melbourne Mindfulness Centre & Still Mind
Sounds and Thoughts
Mark Williams and Danny Penman
Ten-Minute Wisdom Meditation
UCSD Center for Mindfulness
The Five Minute Miracle - Imagination
Beyond Purpose
The Three Minute Breathing Space
Mark Williams and Danny Penman
Three-Minute Mindfulness Meditation
Susan J. O’Grady, Ph.D.