Community

Defining Growth: What Shapes Us?

Motivation & Accountability / by nocturnalraven

3 minutes ago

Summary Discussion The Fear of Aging

50 & Over Community / by pamharley003

3 minutes ago

...See more Last week in the discussion We spoke about the fear of aging> I would like to add a little more to it of the 5 fears of aging and what they mean. As we all begin to get older we are faced with some concerns for ourselves. I know personally I am going to be 60 soon and wonder do I have my life where it needs to be and to what means can I make to make sure my life ones are taken care of. There are 5 main fear to people as we get old: 1. Losing independence - We fear as we grow older the need to ask family or friends for help because we can not do things like we did when we were younger. We may ask for help around the inside and outside of our homes because we can not bend or carry things we need to do in keeping our homes looking good. We may ask in helping to take care of ourselves if we are living with our children because we grew to old to live alone. We may have a hard time cooking or just plain taking care of our hygiene. 2. Deteriorating health - As we begin to age we may be faced with medical bot mental and physical health problems. We may have a stroke enabling us not to function with daily activities. We may have a heart attack , cancer or alzeheimer disease. 3. Loneliness - When we live alone because our children grew old enough to leave home or lost a spouse to passing away we experience being sad to be alone. Our children may live in another star or country and seeing them like we did can cause loneliness. 4. Financial insecurities - As we age we begin to worry if we will have money to survive as the economy is changing, forcing more demand on rent, gas for vehicles, food increases and medication increases. We begin to wonder if our Social Security will be enough to make ends meet or will we have to take on part time jobs just to survive. 5. Death - not a topic I want to think about but it is a way of life and we need to make sure our finances are in place if we should leave it to others to take care of. Many begin to feel if there will be pain and suffering experienced when we do pass. How can we deal with these fears mentioned above, we can keep a healthy intake of our lives. We can eat and exercise more to prolong a healthy life style. We begin to take hold of our emotional help speaking to family or friends maybe even seeing a therapist to help us cope with it. We can get involved in community activities to keep our time going and not be lonely. Take courses on aging so we can be better prepared for the process. What are some fears you may have and how can we support each other so we are not alone? to add or remove your name from the taglist please click here UPDATED TAGLIST 10/6/2024 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 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Sharing beautiful stories

50 & Over Community / by amiablePeace77

13 minutes ago

Health Anxiety sufferer 😴

Anxiety Support / by nizam07

17 minutes ago

A random poem i wrote at 3:40 a.m.

Poetry / by bloom006

18 minutes ago

Let's all decorate our cups xmas tree 🎅🎅🎅

Positivity & Gratitude / by Tinywhisper11

30 minutes ago

I don't eat

Eating Disorder Support / by andrewtan99

40 minutes ago

Gratitude Circle Activity

Mindfulness Center / by MindfulJourney22

48 minutes ago

...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2. In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4. After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17, 2024 To add or remove yourself from the taglist please click [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Are you on santas naughty list????🎅🎅🎅🎅

Icebreakers and Games / by Tinywhisper11

51 minutes ago

Raising your adult self after surviving alcoholic mother

Trauma Support / by chance08

56 minutes ago

...See more (Diary) I lived with my biological mother for 21 years. After my younger brother almost took his own life due to her bully and beating down his door, I had enough. He left the house and left a note, and before I went looking for him I smashed my mom’s door into pieces. I didn’t have a plan or anything, I was just so scared and angry. I broke her door into splinters and when I finally broke through and it was just the two of us face to face, I slid her wine glass closer and told her she’s going to wish that was her last glass. I told her if I didn’t come home with my brother I’d make sure it was her last drink. I found my brother, went to a local church and called the police. They forced my brother, dad and I to leave the house. Gave us 15 minutes to pack a bag and we walked away for good. my entire life was like this, not just that day. It was always obscene drama, chaos and fighting. But not between my parents. My dad had 6 kids to raise, he worked 4 jobs, and only came home at night. We’d call him begging for help, but our mom manipulated him into believing we were the problem for so many years. I don’t hold any grudge on my dad, because I experienced the mental gymnastics my mother could go through to get people on her side. She was evil. over the last 5 years I have been rebuilding my life, and parenting myself all over again. I parented myself my whole childhood, and even parented my own mother. But now as working towards unfolding traumas, trying to piece together my past, and raise myself all over again. after graduating college and starting my career, I’m lost in this world of normal. idk what it’s like to feel or live a normal life. my new family, my dad, my brothers, my boyfriend and our step mom. It’s all so foreign to me. I’m so used to my mother being against my every move, it’s hard to understand that not everyone is like that. I try to cope with my inner child by doing things I never got to. I learned to ice skate, because my mom used the money my dad gave her for my lessons on alcohol and drugs. I weight lift because my mother shames strong women and drilled ED into my brain. I learned to skii because my mother could never handle a family trip that didn’t revolve around drugs and alcohol. I ran an Ironman to prove to myself that absolutely nothing can break me. i build a career because my mother only went to college for a husband and parties. i have so much more work to do. night terrors almost destroy my mental health just from the sleep deprivation. But many nights I’m too scared to close my eyes in fear that I’ll see my mother again. I wish there were more resources and people talking about adult children with alcoholic parents. I wish people understood that when I say I’m alcohol free, it’s not because I had a problem with it myself. I wish I could function on a level of normalcy, without constant anxiety and fear. but if anyone read this, or can relate, know you’re not alone. Even the people out there looking like they’re thriving are really just trying to survive.

WELCOME!!!!!

Newbie Hub / by Eli15151515

1 hour ago

Women’s Circle Session Announcement 🌼

Women's Issues / by Mya000

1 hour ago

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