An Online Community for Mental Health Support

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General Support / by Tinywhisper11

4 minutes ago

☕ The Great Hot Cocoa Debate: What’s the Best Way to Sip? ☕

Icebreakers and Games / by CheeryMango

18 minutes ago

Reconnecting

Pen Pals / by PiecesOfWhoeverIWas

27 minutes ago

Christmas game

Icebreakers and Games / by genericbeing

30 minutes ago

self talk & feeling overwhelmed

Anxiety Support / by Kait

33 minutes ago

The Habit That’s Keeping Us Stuck

Mindfulness Center / by Heera72

34 minutes ago

WHY do people think like this???

LGBTQ+ / MOGII Support / by ambitiousPine9287

34 minutes ago

Day 16: Embracing Change: Lessons from the Past Year

7 Cups Online Therapy / by SoulfullyAButterfly

36 minutes ago

...See more As the year draws to a close, it’s a perfect time to reflect on how change has shaped us. While it can be uncomfortable, even difficult, change often brings with it valuable lessons and a chance to grow in ways we never imagined. Lessons from Change Change teaches us resilience, flexibility, and the importance of letting go of what no longer serves us. It encourages us to embrace uncertainty and trust that even the most difficult transitions can lead to something meaningful. Whether it’s starting a new chapter, saying goodbye to an old one, or simply adjusting to the ebb and flow of life, every shift carries an opportunity for reflection and learning. Sometimes, change forces us to confront fears or step outside our comfort zones. Other times, it gently nudges us toward something new and fulfilling. Either way, it’s through these moments that we grow stronger, wiser, and more self-aware. Celebrating Growth As we reflect on the year, let’s take a moment to acknowledge the changes we’ve experienced and the strength it took to navigate them. Whether you faced big life events or subtle shifts in perspective, every step counts. Celebrate how far you’ve come and the lessons you’ve learned along the way. Reflective Questions * What was the most significant change you experienced this year, and how did it impact you? * What lessons did you learn about yourself while navigating this change? * Was there a moment of growth that surprised you? * Is there a change you’ve been resisting that might be worth embracing in the year ahead? Feel free to share your reflections in the comments. Let’s support each other as we celebrate the courage it takes to embrace change and the growth it brings. Together, we can honor the lessons of the past year and step into the new one with confidence and hope. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Relationship Stress Community: Check-In (Dec 23 - 29)

Relationship Stress / by KatePersephone

36 minutes ago

...See more Hello there, Relationship Stress Community! To start off this week… * How are you feeling today? * What’s your dream vacation destination and why? * Skiing down a mountain or ice skating on a frozen lake? Excited to hear from all of you! Have a great week ahead <3 ------------------------- Are you new to the Relationship Stress community? Introduce yourself here [https://www.7cups.com/forum/relationships/CommunitySpace_1256/NewtotheRelationshipStressCommunityIntroduceyourselfhere_164924/]! Do you want to be the first to get updates on discussions and events? Consider joining the taglist [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressAutomatedTaglist_222210/]! Do you want to be updated on the weekly discussions in the Relationship Support Room? Subscribe to this thread [https://www.7cups.com/forum/relationships/CommunitySpace_1256/RelationshipStressGroupSupportSessionsSchedule_316598/]! Do you want to help out in the Relationship Stress Community? Consider becoming a forum supporter [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] or a room supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]! ------------------------- tagging the community: @00Nyx00 @1funredhead @4Jasmine @6Dragonflies @aabrah @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adhdgal1992 @adribrown7 @adventurousPal4301 @Affliction1 @Albatrosinthesky @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @Angelcrossing1986 @AnotherPerson92 @answers @AntenorA @aPeacefulafternoon @AquaNavySky @Arman13 @ashlynnmarie22 @AshtynLuv97 @Asru @Athenathebluejay420 @Auditormadness9 @auntmommy @Avaboo @AveryLove @awkwardRice @azureSky1487 @Bea945 @beanie @BeginningFixing @blueberryjean345 @blueDog2773 @BlueEast @Booklover95 @Bossedupx3 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breeuniqemsns @Breevus @brightOcean2387 @BrooklynM @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @caringCreature8571 @CaringCharlie @CarrieHolmes @Cexe @charmingbeauty55 @ChrisA97 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @CompassionateYoshi88 @confidentVision4766 @conscientiousPineapple1782 @ConversationThot404 @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @DanaMH @dancersoul @dancingLake682 @DanielaC @DanielGarzaV @daydreammemories @decisiveScarf8956 @Den2542 @discreetShip7372 @DogFish1 @doodlefroggie @dopey @EchoTheDragon @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @eohseo @Everythingisbetterinyourpyjamas @EvolvedScorpio @Explorer6115 @exuberantStrawberries9544 @faithfulHickory1025 @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @forcefulFriend4768 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @Gabrielamtineo @generousWriter2778 @glasseyedgrace @GodsBabyGirl1981 @goldenFlower74 @gracefulVoice9463 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @Hailey3 @hairyxsnail @HarmonyBlossom @Hashib22 @HealingBrokenWIngs @healingHeart1111 @healinghearts0718 @Healingwhispers14 @Heartofgold07092019 @heavenlyHug9328 @helloapple1885 @helloCity5743 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @iDeepScar @ILikeCilantro @imaginativeneverhappening @imofficiallyburnt @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @joiefae @jwong611 @k87 @Kailah15 @kasmin21 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @ketket68 @Kevin2009 @kindJoy3316 @kindLemon2749 @kizzyaaliyah @Kpopcat2020 @LadyDair @LadyInSilence @Lalonso2 @LavenderHere @lavenderOrange4849 @LeafOnABranch @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @Liv143 @Lovelylady18 @Lunasel @Lunaticphilosopher @luvkyleigh @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @mamapants @Mared @MarvelousMack11 @Mavvinder @mbrito712 @Mellietronx @Mellifluous11 @Mia1602 @MidwesternCalmSeeker @MikkyA @MilaAvery @MissDaria18 @MithLycos @modestPine7046 @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @Mrrytu @MyownkindaCrazzi @nabilah17ism @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @NotAllHere713 @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @pandaprincess9 @Pandora3796 @pathFinder1725 @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @persistentShade5213 @phia7292 @phia7293 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurplePansies21 @Purplerain00001 @purpleTree4652 @PurpleVelvet @quickwittedOwl8855 @quitahearsyou @Radioguy @Randomguyuk @Rebekahwriter13 @red85 @Rednuc270539 @rheyoflight @richbich @rieeavery1920 @RoboPhantom @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @Sadstan869 @Saeraleis @safetysource12 @Sailor57 @SaimaK @sarahR2004 @SavoyTruffle20 @selfloveisthecure88 @SentientiaPoecile @Seri123 @sgtdavis33 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @shugha14 @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Softheart01 @Solivagant2609 @somewhathappy @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @SquishySquid01 @StardustLetters @starplucker123 @Stephen @stephi0504 @strawberrywillow @Sugarcoat3 @SugareeIsMe091121 @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetcake0707 @sweetlife101 @SylvestreX @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thisthenewme @Tiger222 @TranquilSkye @TravellingPrincess @tryingmybest7 @unassumingHuman4669 @understandingWater785 @Uniquesmiley @urbanwave @vallllllllllllll @w305 @warmheartedPlace7925 @Warrior2684 @Waves4 @Webehejdjfj @weirdbook @Wildarkberry @WinglessYetFlying @Wittie96 @WriterOfTheNight @WunderfrogWeirdo @xandia @XanFransisco @Xerah @YankeeOrangetiger @SpiritTea @Grammy23 @quietlistener2023 @HopefulOne81 @modestRaspberries7557 @BeautifullyLostxo @batgirl1234

Just to say Hi,

Newbie Hub / by Rose1324

37 minutes ago

Festive Greetings!

Disability Support / by MistyMagic

39 minutes ago

Healthy living helps me climb my beanstalk

Healthy Living / by Kait

40 minutes ago

...See more I must admit, one of the things I’ve struggled most with in life is stuckness. By stuckness, I am referring to a complete and total non functioning in life. Unable to work towards my goals, knowing what to do to get better, but just, for some reason, not being able to do it. I was stuck at the bottom of my beanstalk. So how did I take my first tender step, trying to move up? The step wasn’t to hoist myself to the next leaf on my stalk, no, it was much smaller than that. It was more of a, standing up on the leaf I was already on. And then taking a step towards the stalk, wrapping my arms around it to steady myself. And finally, I could swing my leg to the next leaf and prop myself on another level. What is this a metaphor for? Each tiny, little movement I make, is a small habit of healthy living. Creating healthy sleep patterns through sleep hygiene, fueling my body with nutritious meals to sustain my energy, taking a short walk outside & breathing in fresh air, doing a stream of consciousness journal entry. It’s revolutionary how much of an impact these “small” habits can make. I tell my story as an offering of encouragement. It didn’t happen overnight- it took time. Each of these self care behaviors created a new way of living which supports my physical, mental, emotional & spiritual health. It feels pretty nice to be up in the air, birds eye view from my beanstalk. QUESTIONS: What kinds of healthy living habits help you to stand up on your leaf? How is the view from your present beanstalk stalk leaf? Or, alternatively, if you’re at the bottom of your beanstalk, what one healthy habit would you like to try today?

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