An Online Community for Mental Health Support

What are your short term goals?

7 Cups Online Therapy / by AshleyNFlewellenLPC

6 minutes ago

2025 Week #8 Weekly Goal Sharing! (Monday 02/17/25 - Sunday 02/23/25)

Motivation & Accountability / by IsayUncle

6 minutes ago

Fill in the Blank

7 Cups Online Therapy / by soulsings

14 minutes ago

...See more Fill in the Blank If I had the quality of ____________ I could better cope with ___________. How can I develop that quality? If I could change my attitude about _____________ I would be able to ______________ Taglist Updated 2/16/25 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @Alaskanskies @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @ambitiousHickory9113 @amiablePeace77 @Ashy123 @Astralboy @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @BPDBadee @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageouspanda2006 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonCoconut1711 @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @DkIfINeedHelpOrSleep @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalpal710 @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @F1shD0g @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @GreyorFelix @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @kohandlen @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lostwithouther97 @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @pamharley003 @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @pinkpolkadots @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarGaze10o01 @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @TealPhotog @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @treefrog1234 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Tiny Steps, Round 5: Creating a Calm Environment (Master post)

7 Cups Academy / by Hope

15 minutes ago

...See more Hi everyone! Welcome to Round 2 of Tiny Steps, a new initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities. The tiny step series has no deadline, these steps will be available for you to complete, and redo as per your liking. Here's how to benefit: * Follow along with the weekly master posts * Revisit old steps whenever you like. Here is the post [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] that holds all the steps! So bookmark it and check back in for a refresher whenever you like. * Tidy up your desk [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsRound5Tidyupyourdesk_347005/] * Make your bed [https://www.7cups.com/forum/interns/IceBreakersFunChallengesGamesQuizzes_1180/TinyStepsRound5Makeyourbed_347006/] (Listener Only) * Adjust something small [https://www.7cups.com/forum/content/FunContent_2266/TinyStepsRound5Adjustsomethingsmall_347007/] * Put one thing away [https://www.7cups.com/forum/ldp/IcebreakersandWelcomingArea_2177/TinyStepsRound5Putonethingaway_347008/] * Clear the floor [https://www.7cups.com/forum/qlp/IcebreakersandWelcomingArea_2216/TinyStepsRound5Clearthefloor_347009/] (Listener Only) 📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule. 📢 [https://docs.google.com/forms/d/e/1FAIpQLSegAjS2hOHVN6XpplmuMvU9pmhXAw2KzFqRc1SWFNveM1yekA/viewform] Join the tag list to be informed of a new round! [https://forms.gle/LLf9wptNCsRxvskp6] ------------------------- 📌This post is brought to you by the 7 Cups Academy Team. [https://www.7cups.com/academy/]