An Online Community for Mental Health Support

If your GPS gave sarcastic directions, how would it mock you and your driving skills on your daily commute???

Icebreakers and Games / by Tinywhisper11

2 minutes ago

Valentine's View Treat to Cheer You Up

Parenting & Pregnancy / by joyfulUs2825

12 minutes ago

What superpowers would you have, based on your personality??

General Support / by Tinywhisper11

28 minutes ago

Trust issues and overthinking

20 & Over / by nailah28

30 minutes ago

New

Trauma Support / by PeacefullyFocused

33 minutes ago

Cool Picture I found

General Support / by genericbeing

34 minutes ago

Body and Mind Connection - Inflammation

7 Cups Online Therapy / by amiablePeace77

39 minutes ago

...See more The body’s impact on the brain Research is now revealing that the immune system, the gut microbiome and peripheral inflammation are not just bystanders or results of psychiatric conditions—they are active participants and may hold the key to new treatments. Excerpt from Rethinking Mental Health [https://www.thetransmitter.org/neuroimmunology/rethinking-mental-health-the-bodys-impact-on-the-brain/] https://www.thetransmitter.org/neuroimmunology/rethinking-mental-health-the-bodys-impact-on-the-brain/ [https://www.thetransmitter.org/neuroimmunology/rethinking-mental-health-the-bodys-impact-on-the-brain/] The body's natural reaction to injury or infection is inflammation, it’s an essential component of our immune system. However, prolonged inflammation can damage our bodies, including our brains. It can lead to: * Decrease or even disruption of neurotransmitter, like serotonin and dopamine which are essential for mood regulation * Change in brain structure including areas responsible for mood and cognitive function * Heightened stress response by altering our body’s stress response The results can lead to mental health problems like depression, anxiety and cognitive decline. Our gut bacteria influence our overall health and well-being, It plays an important role in supporting our immune system. So, what can we do? Below are some natural ways to reduce inflammation in the body: * Following an anti-inflammatory diet * Eating fermented foods * Managing stress * Engaging in daily mindfulness activities like meditation * Spending time in nature * Limiting news and social media exposure * Exercising regularly * Prioritizing high-quality sleep * Do not smoke and limit alcohol consumption Participation question: What do you find helpful in preventing inflammation in your body? Helpful Videos: The 2025 Guide to Eating Anti Inflammatory for a Healthier You [https://youtu.be/wjs2w7Cmkgw?si=MOEip-lqyH84qOtr] NEW Study on 5 Fermented Foods’ Effect on Microbiome Diversity [https://youtu.be/YoMFYJA-QSw?si=8Msm2oBFaBO7iQMs] Helpful Resources: Rethinking Mental Health [https://www.thetransmitter.org/neuroimmunology/rethinking-mental-health-the-bodys-impact-on-the-brain/] Cooling Brain Inflammation Naturally with Food [https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-with-food?msockid=090361324baa6f391c9674664ae56e99] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

support room passive aggressiveness?

LGBTQ+ / MOGII Support / by angelheart2011

43 minutes ago

Secrets to Longevity

Mindfulness Center / by pamharley003

45 minutes ago

...See more Check in for February 21st to February 23rd 2025 Longevity is defined as long life. It is the expectancy of how long we live. Through proper and healthy eating, physical activity and other lifestyle activities define how long we live. Longevity may run in our lives, Grand parents lived into their 70's or above. It is stated 25% of our variation in life span is determined by genetics and the rest is how we live and take care of ourselves. We want to live longer to enjoy the life we have chosen for ourselves. Some examples of a longevity for us are: Eating healthy Regular exercising not smoking or drinking alcohol getting enough sleep staying hydrated and drinking more water keeping a positive outlook on life What are some strategies you may do to live a long and productive life? How do you feel when you do some of the examples I gave above? @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim

5 Questions

Positivity & Gratitude / by fristo

49 minutes ago

I'm in a weird situation

Relationship Stress / by Theother172

49 minutes ago

Daily Prayers, Intentions, & Beams!

Site Updates / by Heather225

51 minutes ago

...See more I often reflect on what makes our community so extraordinary. It’s the way we listen, the way we relate, the way we care for one another, and accept one another where we’re at, struggles and all. We are connected because we share the human experience. We find collective strength in one another and draw on that to not just survive, but thrive. Together, we're building a community where healing is possible, growth is inevitable, and hope is attainable. This interconnectedness is how we combat loneliness and create ripples of positive change, one connection, one conversation, one act of kindness at a time. Inspired by this shared connection and the incredible strength we find in one another, I have created this space for us to offer and receive support, pray for one anothers, set intentions for our community, and send positive energy to those in need. Think of this as our daily practice of collective care. Whether you have a specific prayer request for support or want to share a positive affirmation, this is the place to do it. Whether you're going through a personal crisis, facing health concerns, or other difficulties, you can ask for an empathetic ear, offer prayers, or just comforting words. If you'd like a specific kind of support, please do mention it with your share. You can say as much or as little as you like about your situation. (It can be as simple as "please pray for x", "please send me strength/blessings/vibes", "please keep me in your thoughts", "send beams" [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/BEAMS_202686/] etc!) Or you can set intentions for your day. (ex. I intend to be more mindful of my own emotional needs and practice self-care.) If you have things that you want us to pray for and think about and send positive energy your way, let us know. (The community team is going to be engaged and following this closely in a more direct way, too. Many of you, like Glen, pray for our community daily or keep us in your thoughts!) This is an invitation for us to surface and build on these activities to strengthen our shining city and further lift one another up. Ready? Share below!

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