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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

friendlyHeart49
L Helper 1 70
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi! It's so nice to meet you! My name is Aimee and I am a bisexual autistic (Or Aspergay which I think is quite a cute name for it which I found in a book). I've lived through a lot of trauma in my life and understand the importance of expressing your emotions. Holding things in is unhealthy (I speak from experience). I converse about topics such as; LGBT+ and Autism, however, if you are in a pinch and need someone to vent to then I might make an exception. If you have a more serious issue such as; suicide and self harm, I think a more experienced professional would be a better option, as I don't cover those topics.  I'm available Thursday and Friday afternoons and I hold 30-60 minute sessions.  
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Dan8aV
L Novice 3 15
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! Glad you could found me on 7 Cups, my name is Daniel I am to here be of help for you, I've worked supporting people with Anxiety, Depression, Panic Attacks, OCD, some kinds of Autism, Stress, Disorders and many other problems that people struggle with. I am a very artistic person, I paint, I make portraits, I am into art since I was 6 years old, I love reading, I enjoy helping other people, I like any kind of sport I would say I am very active with exercise. I've been through so much in my life and there's always a reason to continue with your life, I would like to help you, I am a good listener, you can count on me whenever you want.
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TiffanyD33
L Supporter 1 127
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Because of my deteriorating health, I'm taking a break from 7 cups! I love you all, and will try to be back sometime in October~  As a member of the welcome committee, i receive quite a high influx of chats everyday. If i missed your message (i didn't respond within 24~48) hours, please just send me a reminder, and i'll be sure to reply! Also, this is my last year of high-school, with college applications going on, I apologize in advance if i can't respond as promptly as i hope for🫂 ❗❗I DO NOT take sex-related topics thank youuu!❗❗ ____________ Hihi! My name is Tiffany and I am beyond honored to be here to listen and help you guys. Being an ENTP, I am an easy-going and quite humorous person, a bit talkative, but also an extremely good listener. Being a third culture kid and having to travel a lot when I was younger, I faced a lot of stress and anxiety myself. But after some good rants, I got better, and so I hope I could also help all of you guys cope with your problems:) Hobbies of mine include going outside, doing ballet, or simply curling up in a patch of sunlight with a good book, especially historical fiction. Currently I'm on God of Small Things, and Babel (I've been putting this one off for soooo long because I'm so excited for it and i really really want to enjoy it slowly) is next on my reading list. Feel free to drop book recommendations over as well! ____________ Some topics I'm a little more hesitant to talk about include sexual health, autism, abuse, and cancer. Other than that, feel free to drop me a message, and I'll try to respond within 24 hours!  My typical session would be around 30-40 minutes during which i am COMPLETELY and UTTER devoted to you and you alone~ If time permits and both of us are comfortable, making it an hour would also be totally fine. I'm also happy to reschedule, so if you're seeking a consistent listener, you're at the right place! Anyways, I'm excited for meeting you guys!✨ ____________ Red--I'm offline, but will respond within 24 hours. However, please do not simply leave a "hi" or "talk" as it would be a waste of both our times.  Yellow-- I'm in a chat, but i will get back to you soon! Since my sessions are typically only 30 minutes, you can start ranting already!  Green--I'm free, most likely hiding in a forum somewhere, and will reply very quickly.  oh and my kitten says hiiiii~
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youronlinesafespacewithamy
L Helper 1 51
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello a warm welcome to my profile. My name is Amy and I am a new listener here at 7 cups. I myself have ASD (Autism) ADHD and OCD myself so I can put myself in your shoes. I also have 10+ years worth of personal experience combining of being a full time carer and working at a care home so I can relate to the struggles that come from both of these situations. Currently I am studying all about ASD which will make me qualified upon completion and also training for aspects of all common situations that you may experience so I can help support and guide you in the best possible way. My purpose and passion is to help provide you with a safe none judgemental space. Reaching out is the first brave step to your journey and I can’t wait to help guide you along that.Nobody should go through difficult times on their own. My aim is to work with you empathetically to go from shame and blame to self compassion.  NOTICE: If there comes a time where you do want to re schedule another chat with myself you’re more than welcome to leave me a message. Please note I have an availability icon which states if I’m on or offline. If I am online and I don’t reply it’s most likely because I’m chatting with another member. I will try and respond to your message within 1-3 days! Thank you and I look forward to chatting with you again,Amy
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TeslasPigeon33
L Beginner 3 15
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello, I’m Teslas Pigeon. Thank you for considering connecting with me . Before we begin, I want to set a foundation that will help us work together effectively. My goal is to support you in any way I can, but I need your commitment that you genuinely want to be helped/heard and are open to trying new solutions. Healing is a process we’ll navigate together—I can’t do it alone for you, and your involvement is crucial. Think of this as a partnership where we work as a team. I can not heal you however I can inspire and support you in self healing of the heart. I'm able to do this because it is a narrow path I have walked myself.  If you’d like to incorporate spiritual contexts into our conversation, please let me know. Otherwise, I’ll assume you’re here to talk without Spiritual focus, and I will respect that. I’ve experienced many challenges in my life, and I’m here because I’ve found ways to overcome them. My hope is that by sharing my knowledge, experiences, and resources, for your consideration that you’ll be able to find healing and one day help others, just as I’m helping you now. I only ask you to understand what has worked for me, is not a guarantee will work for you. Please be aware I do this as a volunteer, I'm not paid to do this. I'm just someone who does not want you to struggle with the same pains I have in the past.   I practice nonviolent communication, a powerful approach taught by Marshall Rosenberg, which I’ve found to be deeply transformative. My areas of experience include Parental Alienation, Parenting PTSD, Autism, relationships, spiritual ministry, and coping with a physical disability that affects one of my five (or six) senses. I’m here to listen, guide, and walk with you on this path. I generally allow you a 5 minute response time prior to attempting to assist another member after my initial message to you.  I look forward to speaking with you and healing one another on this journey together so that you may experience the love, happiness and life you deserve. The one thing I ask is that you leave feedback after we finish our conversation. It goes a long way in encouraging others to reach out. Also negative feedback is better than no feedback, it is the only way I can grow.  Please be aware of the issues I'm willing to discuss below. My unwillingness to discuss an issue is more me knowing I don't have enough experience in that area, than a judgement.  Last but not least I have provided a resource list that I use below. I'm in no way affiliated with any links provided Non Violent Communication https://youtu.be/l7TONauJGfc?si=DAnlbetzS6q8AmwP Spiritual Ciron Last - https://youtu.be/L4dZ2ViC3fk?si=QqvZb_-IhswIsRHO NVC Needs Work Sheet - https://www.nonviolentcommunication.com/resources/handouts-and-learning-materials/ Relaxation Training - https://www.youtube.com/watch?v=8-_NNCrrdus
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bubblesiskindandfearless1d28
L Beginner 9 53
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hi welcome to my profile im bubbles Status: not active feel free to message and I'll get back to asap remember when someone shows their offline they dont have to reply immediately and if their sleeping or busy they will get back to you when they can Will take casual chats but no sexual conversation unless I'm helping with sexual health  Just know I might have to go for a min or to without being able to warn you first I live with my dad and sister which never give me time to reply to anyone so please don't get mad at me when I would 100% let you know when I got to go if I can and is possible to if not I will be back please don't get mad at me. 💚:means I'm active and would love to help with the issues I'm comfortable with. 🧡:I'm currently active but busy I will message when I see you messaged me but it might take a few minutes or a few hours I could also be taking a break from it to talk to my own listener. ❤️: I'm offline or Sleeping or doing something on here but not wanting requests because of how busy I already am. Message me if you feel I can help and I'll get back to ya asap🙃enjoy your day/night. ✅️ means I'm comfortable ❌️ means I'm not. If I explain I'll explain why by the x. But most are because I don't feel I can help because idk much abt the subjects. Addiction❌️ ADHD✅️ Adoption/Foster Care✅️ Alcohol/Drug Abuse ❌️ Anxiety ❌️ Autism Spectrum ✅️ Bipolar ❌️ Borderline (BPD)❌️ Breakups❌️(can be triggering to memories I don't wanna remember) Bullying✅️ Cancer❌️(my granny has cancer so it makes me sad and upset talking abt the topic) Chronic Pain❌️✅️(no cancer I can try to comfort you through the pain) Depression ❌️(don't feel I can help but I do have it) Diabetes❌️(don't know much abt it or how to help in a situation) Disabilities ✅️ Dissociative Disorders✅️ Domestic Violence❌️ Eating Disorder ❌️  Exercise Motivation✅️ Family Stress/issues ❌️ Financial Stress❌️ Forgiveness ❌️ General Mental Health ❌️ Getting Unstuck✅️  Grief ❌️ LGBTQ+ Issues ✅️ Loneliness✅️  Managing Emotions❌️(I can't manage my own emotions so I don't feel I'll be able to help with this) Men's issues ❌️(not comfortable with subjects) Obsessive Compulsive Disorder (OCD)✅️❌️(I can try to help but I don't think I'll know how to) PTSD❌️ Panic attacks ❌️(I don't feel I'd be able to calm someone down in anxiety or panic attacks) Parenting ❌️ Perinatal Mood Disorder ❌️ Personality Disorder ✅️❌️(I can try to help the best I can) Racial & Cultural Identity ❌️ Recovery (sh,ptsd,etc...)❌️ Relationship Stress ❌️ Schizophrenia ❌️ Self esteem ❌️ Self harm (sh)❌️ Sexual Health ❌️(no just no) Sleeping Well ✅️(I'll try my best to help you get some sleep) Social anxiety ❌️(I don't feel I can comfort someone having anxiety or anything in tht subjects ingeneral) Spirituality ❌️ Student Life(high school, college )✅️ Teen✅️ Weight Management ❌️ Women's issues❌️  Work Stress❌️ 🍓Quotes I love🍓 "A little bit of a struggle but the sooner the day begins the sooner it ends"-me(my teacher asked how everyone was doing this morning and I said that and thought I'd share 02/22/2024)
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Lindsay Scheinerman

lindsayscheinermanLPC
Licensed Professional Counselor, MA, LPC
St. Louis, MO
5.0 star rating
Rating
My work with clients is to help them recognize and build on their strengths to find solutions for the conflicts presented in their lives.
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TheCrew87
L Newbie 2
Listens toTo Teens Last activein last month
Looking to help people, especially those struggling with things i've overcome. I'm part of a system and have diagnosed Anxiety, ADHD, SPD (sensory processing disorder) and are on the Autism Spectrum. I'm a Minor. My name is Cathy and I use She/They pronouns.
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rae3green
L Helper 1 40
4.5 star rating
Rating
Listens toOver 18 Last activein last month
Greetings! I am a senior, Psychology major. I have a interest in therapy or working with children on the autism spectrum.
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Listens toOver 18 Last activein last week
Hello My Name Is Steven And I'm New to the Listener thing also I have Autism and Anxiety too ever since childhood even I hate being yelled at or heard people yelling as I'm here to listen well I do the best I can to hear someone thoughts and how we overcome them ans
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Aimee Wilson

AimeeWilsonLMHC
Counselor, LMHC
Lake Alfred, FL
5.0 star rating
Rating
I am a mental health counselor licensed in the state of Florida. I have been fully licensed for 5 years, however I have over 8 years of experience in the counseling field.
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andreakatberry
L Helper 2 86
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi, I'm just a regular person like everyone else. I have trained as a coach and have suffered anxiety and panic attacks my whole life. I have a neurodivergent household with a son who has autism and a partner with adhd. We've worked through a lot of these issues together. Since I was little people have been coming to me with their stories, and I want to be there to help others. 
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CharlotteVA99
L Beginner 2 36
5.0 star rating
Rating
Listens toOver 18 Last activein last month
(she/her) I'm Charlotte, a disabled transgender woman in her mid-20s. I specialize in providing peer support to LGBTQ+ folks, as well as folks who are exploring what their particular attraction orientation(s) and/or gender identity means to them. I also have lived experience with ADHD, Autism, Depression, Eating Disorders (particularly binge eating disorder), and PTSD. I hope to be able to provide caring and comforting experiences to those who reach out to me. You are loved!
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D'Anna Davis

DAnnaDavisLCSW
Clinical Social Work/Therapist, LCSW
Katy, TX
The journey to where we are today included many ups, downs, twists and turns. Healing from the events of life is crucial in achieving mental health and happiness.
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Listens toTo Teens Last activein last week
Hello! I'm kk and I am a listener here at 7 Cups of tea I have certain things I'm ok with supporting and some are because I don't know how to help with it or it could be a trigger for me sense I self harm. Ima have four categories one that I'm ok with and happy to help and the second one I'm not able to help with because of the reasons I listed above and the second to last one is that I can try to help with but I might not be able to help the best and might refer you if I feel that would be better or ask you find a different listener. The last one is what I direct lived with so if im comfortable with the issue and you'd like to talk to someone that has directly lived with these issues then I can try to help. Available to help with: Able to help with but might not be able to fully help: diabetes  Disabilities  Exercise Motivation  General Mental Health (doesn't mean if you think your depressed or habe any disorder you have to put it as that and we aren't doctors that can diagnose you with these things so don't ask us for our opinions because we're not supposed to give them) Not able to help with: Addiction  ADHD  Alcohol/Drug Abuse  Anxiety  Autism Spectrum  Bipolar  Borderline(BPD) Breakups Cancer Chronic Pain  Depression  Dissociative Disorders  Domestic Violence  Eating Disorder  Family stress Financial Stress  Forgiveness  Getting Unstuck  Grief 
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