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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

christylucia96
L Helper 6 64
5.0 star rating
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Listens toOver 18 Last activein last week
Hi I'm a college student I love learning and helping others which is why I decided to take Human services as a carrier 
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joyousRainbows65
L Apprentice 8 143
4.5 star rating
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Listens toOver 18 Last activein last week
**Please read before messaging** Hi there, I'm a trained listener on 7cups, and I specialize in the existential psychotherapeutic approach. As someone who is studying this method academically, I focus on practices such as taking stock of one’s life and possibilities, and accepting the human condition as well as impermanence. This means will likely bring philosophy into the conversation. I believe that by embracing the existential mindset, individuals can gain a new perspective on life, and find a greater sense of purpose and meaning. I also take a spiritual and energetic approach, recognizing the interconnectedness of everything. I believe that everyone has the capacity for growth and healing, and I am committed to helping fellow humans in living an authentic life Whether you're struggling with anxiety, depression, relationship issues, or simply feeling lost and uncertain about the future, I am here to listen and support you on your journey. Together, we can explore the existential questions that are most important to you, and work towards creating a more fulfilling and meaningful life.
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MysticJoy1234
L Helper 54
5.0 star rating
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Listens toOver 18 Last activein last week
I am here to listen and help in any way you need!
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originalPanda9035
L Beginner 2 3
5.0 star rating
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Listens toOver 18 Last activein last week
Hi, I’m currently studying Clinical Social Work here in Boston, and I’m really passionate about mental health and being there for people during tough times. I genuinely believe in the power of listening, and I try to create a space where you can share whatever’s on your mind without any judgment. Whether you’re feeling stressed, overwhelmed, or just need someone to talk to, I’m here for you. Let’s take things one step at a time, together.
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beautifulTurtle9552
L Helper 1 39
4.5 star rating
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Listens toOver 18 Last activein last week
Smile.
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Linnykras
L Proficient 10 2714
5.0 star rating
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Listens toOver 18 Last activein last month
I very much am interested in volunteering as a listener on this site to help people feel better about themselves and their lives. I can share my own experiences in a way that may provide comfort and support for others.   
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heartfulVoice3915
L Supporter 164
5.0 star rating
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Listens toOver 18 Last activein last month
I am an “older adult” woman, (don’t like the term “senior citizen!”), who knows how important it is to be truly heard and figuratively held when going through a tough time.  We are all in this boat of life together.  And, I have experienced a lot in my life.  I have done best when I had support from other people.  I listen totally non- judgmentally to family, friends, and strangers, because I believe the human connection is what helps us get through the trying times in life.  Whether the "little" problems or the larger traumas - and everything in between-  we cope best when we feel heard, understood, and hopeful about being able to weather life's challenges.  Compassion and Kindness are my watchwords.
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Tjay222
L Beginner 1 16
5.0 star rating
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Listens toOver 18 Last activein last month
I am passionate about youth & young adults mental health! I hope to help one person be able to feel better after chatting with me. If you need support, I am here for you :)
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Listens toOver 18 Last activein last month
I am always here for any support needed! I understand the struggles of school, work, friends, parents, and relationships :)
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RWigram
L Expert 223
5.0 star rating
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Listens toOver 18 Last activein last month
Hi, I'm Darren and I'm glad you've found 7 Cups of Tea. I've had a long battle with depression and panic and one of the few positives of it is the camaraderie there is among people with these issues. I love helping my "people" and I feel like just listening without judgement is one of the best ways to help. I have a wide range of experiences in my life which has made me able to get to know people of very diverse backgrounds and ages. I'd love to help you in your journey to overcome your limitations and be a real winner in life, whatever your definition of that is.
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GentleNico18
L Expert 6 878
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Listens toOver 18 Last activein last month
Hey, Im Nicole. My goal is to help guide you to a better place. And sometimes the process can be messy and painful. But that’s okay. I’m here for the ride 🤝 **Disclaimer: I am kind, but I am also honest. I will not lie to you to save your feelings. So just be aware as this is my style of being a listener.**
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Yourillusionhj
L Newbie 4 2
Listens toOver 18 Last activein last month
I hope to listen to and support folks as we all make our way learning and evolving through our shared human condition.
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