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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Midooo93
L Beginner 9 46
4.0 star rating
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Listens toOver 18 Last activein last week
Here to speak to you openly about everything  اتكلموا في كل حاجه عايزنها بانفتاح بدون قيود وبدون خوف.. احكيلي كل حاجه عنك 
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patientPalm1996
L Novice 4 10
3.0 star rating
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Listens toOver 18 Last activein last week
I am currently a UAB social work major with aspirations of being a therapist. I have a passion for uplifting everyone I meet and mental health. I know there are a lot of individuals, suffering in silence that need someone who truly cares. I pray I'm a blessing to everyone I connect with!  
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Claudette Pretorius

ClaudetteSenekalMACounselling
Licensed Professional Counselor, MA Counselling Psychology
Cape Town
5.0 star rating
Rating
I know how overwhelming it can feel when you're having a tough time. I offer clients a space that is non-judgemental and empathetic whilst navigating these times together.
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BlackDarkness292
L Supporter 9 289
5.0 star rating
Rating
Listens toOver 18 Last activein last week
انا عبدالرحمن اتواصل معايا لو احتجت تحكى في اي شئ وانا وانت/ى هنفكر في حلول ونتناقش في كل حاجه بدون ما احكم عليك في اي تصرف انا هنا عشان اسمعك واخفف عنك  🚫 لا اقبل المواضيع الجنسية منتظرك 😊 Hi I'm Abdelrahman  I am ready to talk to you. Contact me if you need anything and will be an interesting and very comfortable conversation, don't worry  🚫 I don't accept sexual problem .
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JaseByTheSea
L Scholar 782
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi I’m Jase if you’d like to chat please message me and I’ll get back to you asap even if I’m offline I check my messages regularly. I live on the south coast of England, with my son and 🐶 I was diagnosed with ASD (autism) when I was 40, also have OCD and recently been diagnosed with ADHD, I have experienced Sleep paralysis throughout my life. I’ve completed a mental health awareness qualification, and have also taken neurodevelopment disorder qualifications, as well as a counselling one also. I have struggled with anxiety all my life but am now in a position, where I feel I’m ready to help others, who are struggling with similar issues. I consider myself to be a kind and decent person, and I just want to help other people, who just may need someone to talk with.  I’m often told that I’m a good listener, which is what has bought me to 7cups, as I feel I have something to give which may help others. I don’t have lived experience with eating disorders or Schizophrenia but I’m happy to listen to anyone that struggles with these issues, and I’ll always do my best to be there for someone that needs a listener. 
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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
5.0 star rating
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I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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hereforyounowalways3
L Supporter 9 268
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I want to help out as many people as i can.  i am just a selfish man who cant help himself so finds satisfaction in helping others. Not for a great cause but a selfish one.
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Witchy1
L Expert 1 973
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hello. I'm here for u!  I can discuss anything but sex. That won't be tolerated. Changing my hours! 8:30ish pm - midnight, Chicago time. I prefer personal requested sessions, if possible. Experienced with depression, anxiety, grief, PTSD, abusive relationships, addictions.  
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TiannaCounsels
L Newbie 3 4
Listens toOver 18 Last activein last week
Hello, my name is Tianna, and I am an aspiring psychologist with a strong interest in specialising in hypnotherapy. I am passionate about supporting individuals on their journey to better mental health and wellbeing. My goal is to help people navigate their challenges and unlock their potential through understanding and compassionate guidance. As I work towards my profession, I am dedicated to creating a welcoming and nurturing environment where individuals can feel safe to explore their thoughts and feelings. I believe in the power of connection and trust, and I am here to listen and provide support when you need it most. Outside of my studies, I have a variety of interests that help shape who I am. I enjoy listening to music, which inspires and uplifts me, and I have a passion for writing that allows me to express my thoughts and emotions creatively. I also have a deep appreciation for spiritual practices that promote mindfulness and self awareness. I want you to know that I am here as a supportive presence during challenging times. My aim is to be a listening ear and to help you feel empowered as you navigate your  journey.
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OceanVibes00
L Beginner 7 33
3.0 star rating
Rating
Listens toTo Teens Last activein last week
Welcome to this safe and supportive space, where your voice matters and your feelings are valid. I’m here to listen without judgment, to hold space for your journey, and to offer compassion and understanding as you navigate through. You are not alone here.
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HopieRemi
L Epitome 19 5561
5.0 star rating
Rating
Listens toOver 18 Last activein last week
To Listeners, I do not do random casual conversations. You can message me for 7cups related questions and mentoring. I reply to PMs as soon as I can.  If messaging, let me know if you are seeking peer support, mentoring, or chat support. I can also edit Forum Posts. To Members:  I have been honored to be a listener since June 2016.  Time boundaries and personal boundaries are important for me as I do not talk about myself or use this for support and I have limited time. I do not offer advice as that can be harmful to you. I am able to support any topic outside of sext, active suicidal ideation, or homicidal ideas. If you feel like you're in crisis (Suicidal, homicidal, self-harming), please check out this helpful resource [https://www.7cups.com/crisis/].  I mostly offer support in the group room as a Moderator and the forums as a Community Mentor. I do accept chats on Fridays and Saturdays, if it is a topic I support. If you are contacting me, please let me know in a few words what our conversation will be about. If you need immediate support, I recommend you browse [https://www.7cups.com/BrowseListeners/] for a listener who is online. If you have been referred to me, please send me a message and let me know you are a referral. By the way, my favorite color is Blue. What's yours?
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fruityHoliday63
L Scholar 8 830
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hi, welcome to my bio! I'm currently on the Welcome Team and unable to take any chats to focus on the work I've taken up. PS: Thanks to my mentors for helping me through this journey 
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Tanyia Hughes

TanyiaHughesAdvDipPsy
Psychotherapist, Adv Dip Psy
Dorset
5.0 star rating
Rating
I have been through a lot in life too, which helps me to be able to empathize with situations, thoughts and feelings that we have. Sometimes, it's not easy just being human.
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Nayarie
L Novice 6
4.0 star rating
Rating
Listens toTo Teens Last activein last week
Welcome, im Nayarie !! 💕 Experience: - Active listener on 7 Cups since 5/10/2024 - in training Specialties: - Anxiety and depression support - Relationship issues and conflict resolution - Trauma and crisis support - LGBTQ+ and diversity support -panick attacks -family stress -grief -loneliness I provide empathetic, non-judgmental, and client-centered support. My goal is to create a safe space for you to express yourself, explore concerns, and develop coping strategies. What to Expect: - Active listening and validation - Collaborative problem-solving and goal-setting - Resource sharing and referrals (when needed) - Regular check-ins and follow-up support Status: - 💚: Ready to listen and support you - 🧡: Taking a short break - ❤️: Not available for new conversations. Personal Message: Thank you for trusting me with your concerns. I'm committed to providing compassionate and professional support. Resources: - National Crisis Text Line (text "HOME" to 741741) - Mental Health America ((link unavailable)) Confidentiality & Boundaries: - I maintain strict confidentiality. - I respect your boundaries and communication preferences. 7 Cups Guidelines: - I adhere to 7 Cups' terms of service and guidelines. Feel free to modify this template to suit your needs and preferences. Please understand that it’s exam season and I won’t be online that much but don’t hesitate to reach out/ leave a message ! I’ll get back to you as soon as possible . 🎀
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urtakabootar1996
L Novice 6 25
Listens toOver 18 Last activein last week
Just a 27 year old guy here to help and listen.
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