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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

journey2324
L Helper 9 87
4.5 star rating
Rating
Listens toTo Teens Last activein last week
Hey! I am 16. I am a Gemini and a Female, who loves animals, food, traveling, painting, and reading. My personality trait is ENTP-T (Debater). My ethnicity is Indian, and my nationality is American 🦅 As someone who deals with pressure from school, responsibilities in general, etc. I know how it feels to be under stress. Just know that you can talk to me anytime if you feel like you’re stressed out. I talk to mostly teenagers tho (sorry!) I’m not the best person to talk to for topics like abusive relationships, drug abuse, and LGBTQ issues. But, if you need someone to just vent to or chat to, I’m available. One topic that I definitely do not talk about is Sexual Health topics, unfortunately. My goal is to help others as much as possible. I am a judge-free person, and I understand that everyone is human. Whatever your feelings are, just know that they’re completely valid.  I primarily speak English, but I understand Gujarati and a little bit of Hindi. I can’t write in those languages nor can I speak fluently in them. I also know High School French, if that counts for something! ❤️
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LOOPHOLE
L Connoisseur 8 1546
5.0 star rating
Rating
Listens toOver 18 Last activein last week
" You are you , now , isn't that precious??!!" 
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Takeadeeepbreath
L Intermediate 3 300
4.0 star rating
Rating
Listens toOver 18 Last activein last week
I’m here to help.  I’ve had more adversity and challenges in my life than I care to recount, but those struggles also allow me perspective well beyond my years.
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TheCuriospher
L Advanced 1 494
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Welcome to My Listener Profile on 7 Cups!   “There is a false saying: ‘How can someone who can't save himself save others?’ Supposing I have the key to your chains, why should your lock and my lock be the same?” ~Friedrich Nietzsche Hello! I'm Joseph, a compassionate listener dedicated to offering a space where you can express yourself freely and feel genuinely heard. With a Bachelor’s degree in psychology and a deep personal understanding of the impact of being seen and heard, I am here to support you through your challenges and growth.   About Me My journey into listening was inspired by transformative experiences in therapy, where I first felt truly understood. These experiences, combined with my educational background in psychology, have equipped me with a compassionate and empathetic approach. I aim to provide not just an ear, but a sanctuary for open and honest expression.   My Listening Philosophy ”Listening is an art of understanding and respecting the other’s experiences. My style integrates radical acceptance with empathy, maintaining a balance of professionalism and light-heartedness. I am here not to fix, but to understand and support. Inspired by Nietzsche, I believe that every individual’s emotional landscape is unique, and I tailor my approach to fit your needs.”   Roles and Responsibilities on 7 Cups * Active Listener * 7 Cups Sustaining User Training and Certifications * Bachelor’s Degree in Psychology, 2023 Coursework In: * Abnormal Psychology * Developmental Psychology * Cognitive Psychology * General Psychology Completed 7 Cups Training In: * Anxiety * College Life * Cultural Diversity * Loneliness 7 Cups Certificates: * Active Listening (200+ Hours)   Listening Focus Areas: * ADHD * Anxiety * Autism Spectrum * Breakups * Depression * Forgiveness * General Mental Health * Getting Unstuck * Grief * Loneliness * Managing Emotions * Men's Issues * Relationship Stress * Self-Esteem * Self-Harm * Spirituality * Student Life   Topics I Prefer Not to Discuss: * Bipolar Disorder * Borderline Personality Disorder (BPD) * Eating Disorders * PTSD * Obsessive-Compulsive Disorders * Parenting * Perinatal Mood Disorder * Personality Disorders * Racial & Cultural Identity * Recovery * Schizophrenia * Weight Management * Women's Issues   Engagement in the Community: I actively participate in community discussions and workshops aimed at improving listening skills and enhancing the supportive environment of 7 Cups.   What You Can Expect from a Session with Me: * A warm and understanding environment * Tailored support based on your needs * Confidential and respectful handling of your concerns   A Little More About Me Outside of 7 Cups, I indulge in photography and writing, which are my outlets for creativity and expression. These hobbies help me stay grounded and connected to the world around me. Passionate about self-help and spirituality, I believe in the power of personal growth and resilience.   Availability I strive to be available for listening sessions as often as possible. Please feel free to send a message to schedule a session that fits within your time zone and availability. I am typically more available during evenings and weekends, Pacific Time.   Let’s Connect If you’re seeking a compassionate listener who respects your story and offers a safe space to discuss your thoughts and feelings, please reach out. Whether you need a one-time conversation or ongoing support, I am here to listen and support you on your journey towards wellness.   Status: 🟢 Green (Online and ready to chat): response time is 30-60 seconds. 🟠 Orange (Online but may be slower to respond): response time is 30-60 minutes. 🔴 Red (Offline but feel free to leave a message): response time is 24-48 hours.   Final Note Thank you for considering me as your listener. Whether you choose to reach out or not, I wish you strength and peace on your mental health journey.   Resources: * Cuddles [https://rarelycharlie.github.io/cuddle] * How to Leave a Review for a Listener [https://www.7cups.com/forum/siteupdates/FeatureUpdates_2525/TwoSimpleStepstoSubmittheListenerReview_315363/] * Peer Appreciation [https://tinyurl.com/PeerAppreciation] * Here's Me! [https://ibb.co/album/ymzvq3] * Some of My Artwork [https://ibb.co/album/hXhXP1] * Some of My Photography (TRIGGER WARNING: Self-Harm) [https://ibb.co/album/9HjzRN]  
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Invivx
L Newbie
Listens toOver 18 Last activein last week
Hello I'm jake I'm a transgender male  I do not discriminate agisnt race religion or sexualities or genders  I do not talk about politics unless it's fear of lgbt rights and women's rights being taken away  I do not judge people any way or form  I love to hear you're stories and help you through your worst  I can not give you any advice what's so ever but I can hear you out and active listen 
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Claudette Pretorius

ClaudetteSenekalMACounselling
Licensed Professional Counselor, MA Counselling Psychology
Cape Town
5.0 star rating
Rating
I know how overwhelming it can feel when you're having a tough time. I offer clients a space that is non-judgemental and empathetic whilst navigating these times together.
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JustLikeMellie
L Advanced 10 472
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Feel free to leave me a message <3 <333 Chill Lo-fi: https://www.youtube.com/watch?v=l850rAbfSP0                        
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amhereforu
L Veteran 1 2037
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello, world!
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Hope Hadding

HopeHaddingMSWLCSW
Clinical Social Work/Therapist, MSW, LCSW
Anderson, IN
5.0 star rating
Rating
I am a professional therapist with extensive experience working with various mental health disorders as well as sexual issues. I am supportive and non-judgmental.
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VeilOfSilence
L Explorer 5 60
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello. Going through some stuff of my own rn. Not taking personal chats at the moment. 
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Mandie108
L Explorer 3 363
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hello!! **I am here for you!!** My name is Amanda. I am 16 years old 🩵 I love… • The Beach 🐚 • Crochet 🧶 • Ceramics 🏺 • Singing 🎶 • Crafting 🧵 I would love to chat with anyone about anything really :) I can speak English fluently, Mandarin mediocrely, and a tiny bit of French and Korean. I will try to use translation tools to help with the conversation 💙
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Pepoo
L Master 11 1725
5.0 star rating
Rating
Listens toOver 18 Last activein last week
😎 اى حد عايز يتكلم انا موجود اى وقت
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Heather Mendyk

HeatherMendyk
Counselor, Behavior Health Professional
Buffalo, NY
5.0 star rating
Rating
Heather is passionate about helping others manage life stressors by providing a person-centered and supportive approach.
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EnlightenedRose
L Beginner 10 27
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I am here to listen to your worries and doubts . I will try my best to guide you to a happy life 
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caringPicture3394
L Veteran 10 2729
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Smile, cause I love that smile of yours. ❤️ Preferring requests from Indians.
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