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xlibbyx
3,074 M Hopeful Heart 7
PathStep 24 Compassion hearts43 Forum posts22 Forum upvotes41 Current upvotes41 Age GroupAdult Last activeDecember, 2015 Member sinceSeptember 1, 2014
Recent forum posts
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Depression or Laziness?
Depression Support / by xlibbyx
Last post
 March 2nd, 2015
...See more I often wonder if what I'm experiencing is a part of my depression, or if I'm just lazy. Is there a way to tell the difference?
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Panic Attack Trigger- Sleepiness
Anxiety Support / by xlibbyx
Last post
 March 9th, 2015
...See more One of my panic triggers is sleepiness. Anyone else? Every night I start to doze off and then promptly panic- shaking, hyperventilating, sweating, abdominal distress, fear of dying, etc- waking myself (and my husband) back up. Sometimes it happens a few time before I'm finally able to fall asleep. Deep breathing helps reduce some of the physical symptoms and my husband provides deep pressure therapy for me.  But my mind is still racing even after it passes, exacerbated by any body aches I might have.  I worry I won't wake up.  Suggestions??
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