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talktome610
1 56,547
L Specialist 10
5 star rating
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Number of ratings152 Number of reviews51 Listens toOver 18 LanguagesEnglish, Bengali, French, Hindi Listener sinceNov 8, 2016 Last activein last 6 months GenderFemale PathStep 627 People helped263 Chats684 Group support chats22 Listener group chats20 Forum posts166 Forum upvotes161
Bio
"Switch your mentality from 'I am broken and helpless' to 'I am growing and healing' and watch how fast your life changes, for the better."
 
Hello and welcome! laugh
 
I'm Ann and I'm a spiritual Panda. When I'm not eating and sleeping and dreaming about baby pandas (they look like sushi rolls, don't they?), I hang around here! I'm a trained active listener and also an intern graduate at 7Cups (yay!!) 
 
I'm a part of:
The Welcoming Team
Peer Support
 
Topics I've dealt with personally and thus can help you better with:
enlightenedAnxiety
enlightenedBipolar Disorders
enlightenedBreakups
enlightenedRelationship Stress
enlightenedBullying
enlightenedDepression
enlightenedSchool Life
enlightenedDomestic Violence
enlightenedEating Disorders
enlightenedFamily Stress
enlightenedGetting Unstuck 
enlightenedGrief
enlightenedLoneliness
enlightenedManaging Emotions
enlightenedObsessive Compulsive Disorder
enlightenedPanic Attacks
enlightenedPTSD
enlightenedTrauma
enlightenedSleeping Well
enlightenedSocial Anxiety
enlightenedWork Stress

If you need to chat, just message me and I will get back to you as soon as possible blush

Listeners, if you need to talktome (pun intended), feel free to drop a message!
 
I'm available from 12 PM to 1:30 PM EST daily, with extended hours during the weekend. If you want to make an appointment, message me- we'll fix one up!
 
 
Remember- it always gets better.
 
Stay fabulous! heart
 

 
 
 
 
 
 
 
 
 
 
Recent forum posts
New Beginnings and Self-Love
General Support / by talktome610
Last post
 September 10th, 2018
...See more Hey guys, so this post is personal to me and I feel that I should make it into a thread. I'm going to start college next week and I'm a mix of nerves and excitement! I will be moving away from home to a new country where I don't know anyone, and it's a pretty daunting task. New beginnings are always tough, but sometimes they are necessary for self-improvement and for learning something new. At one point in our lives, we all have an option of walking away from a life that no longer serves us and choosing a new start. And this is my new start! I know it won't be easy, and I know that I may feel homesick and yearn to go back home, in the comfort of a place I've known since I was born. But I am proud for choosing this path, for allowing myself to grow in a new direction and discover new things. I feel that we all need to appreciate ourselves for taking steps like this because it's never easy to step out of your comfort zone. I would love to know if you guys have made any new changes or a new start in your lives which you are proud of. It could be anything like getting a new job or simply taking up a new hobby. We are all fabulous human beings who deserve happiness and a healthy life. I look forward to your responses! Love, Ann
What do you think makes your relationship stand out from the others?
Relationship Stress / by talktome610
Last post
 December 18th, 2018
...See more It could be anything- a weird mutual skill, having survived many hurdles, a childhood romance.
Honors Project: Understanding and Coping with Anxiety
Anxiety Support / by talktome610
Last post
 December 7th, 2017
...See more Hey guys! I'm Ann and this is my Honours Project! The symptoms of anxiety can have a significant impact on how a person behaves and goes about their daily life. As someone who has suffered from anxiety all her life, Ive often looked at the Anxiety Cycle to pinpoint the area where I needed to barge in and break the loop. Ive tried to explain it below. What is the Anxiety Cycle? A trigger is basically anything that provokes or induces an anxious response. To someone who fears social interaction, the prospect of being asked to speak in front of an audience may be a trigger. To someone who fears heights, seeing a plane on TV may be a trigger. Triggers can range from big to small, and the fear that they induce is subjective. Triggers set in motion the Anxiety cycle, which consists of: 1. Thoughts: The essence of anxiety is worrying about some potential threat. It is trying to cope with a future event that you think will be negative. You do this by paying more attention to possible signs of potential threat, and looking internally to see whether you will be able to cope with that threat. When you notice your anxious symptoms, you think that you cant cope with the situation, and therefore become more anxious. Anxious thoughts usually involve the idea of not being able to cope with the anxiety and stress, the fear of being judged or the thought of going crazy. 2. Feelings- Feelings are enhanced and fed by the triggering thoughts. They involve the typical symptoms of anxiety, which include -palpitations -sweating -shaking or trembling -feeling shortness of breath or smothering -sensation of choking -chest pains or tightness -nausea or gastrointestinal problems 3. Behaviour- They may be avoidance behaviours, or safety behaviours: -Avoidance: As your anxiety increases, you try to reduce the anxiety and prevent what you think might happen by avoiding the situation. If you cannot avoid the situation, then you use subtle avoidance to reduce the anxiety. For example, you may use certain rituals, like standing close to a door to make a quick escape. In some way, you might feel less anxious when you engage in avoidance behaviours. However, when you have to deal with the situation the next time, you are less confident that you can cope with it because you avoided it the last time or become dependent on safety behaviours. So you feel more anxious. This cycle can go on until you feel very anxious and avoid going into different types of situations. -Safety behaviours- These may include relying on medication, always having an exit plan for potentially-anxious situations, or making sure you have someone else with you. When you become dependent on them, it can be more distressing if one day they are not available to you. Reversing the Vicious Cycle of Anxiety Vicious cycles play an important role in maintaining anxiety. However, you can turn this cycle around to create a positive cycle that will help you overcome anxiety. One important step is gradually confronting feared situations. This will lead to an improved sense of confidence, which will help reduce your anxiety and allow you to go into situations that are important to you. Some people might encourage you to tackle your biggest fear first – to jump in the deep end and get it over and done with. However, many people prefer to take it step-by-step. We call this graded exposure. You start with situations that are easier for you to handle, then work your way up to more challenging tasks. This allows you to build your confidence slowly, to use other skills you have learned, to get used to the situations, and to challenge your fears about each situational exposure exercise. By doing this in a structured and repeated way, you have a good chance of reducing your anxiety about those situations. Personally, I have found that labelling your thoughts, feelings and emotions and fitting them into the Anxiety Cycle helps me realise exactly what is causing the anxiety and what can be done to reduce it. Doing so also helps us to understand the anxious response and feelings better and calmly think of a course of action. Coping Skills: Breathing & Thinking Better When you are gradually confronting feared situations, there will be a short term increase in anxiety. This is normal— everyone feels anxious about doing things they fear. The important thing to remember is that you can learn other skills as alternatives to avoidance and safety behaviours. Two major coping skills are: -Breathing: Anxiety is often associated with fast, shallow breathing, which contributes to the physical sensation of anxiety. By slowing down your breathing and using calming and relaxation techniques, you can reduce your anxiety. -Thinking: There are many types of negative thoughts which are associated with anxiety, such as I will not be able to cope or I must avoid this situation. Learning to challenge these thoughts with more balanced ones can help to reduce the experience of anxiety. I have found the understanding of the Anxiety Cycle to be quite useful in coping with triggers and stress. I hope you all found the article helpful and informative. Ive tried to explain it as best as I could. And I hope the picture clarifies it further. Lets have a discussion in this thread about my article! Q1. What are the typical symptoms of your anxiety? Q2. Did you know about the Anxiety Cycle before? Do you feel you can relate to how the cycle explains an anxious experience? Q3. What techniques have you found to be useful in dealing with anxiety? I look forward to hearing your answers. I'll reply to them all. Thank you all for reading! I hope you stay fabulous <3
When did you realise that it was time to leave?
Relationship Stress / by talktome610
Last post
 August 17th, 2017
...See more Did it occur to you suddenly or was it gradual?
What is your favourite thing about your partner?
Relationship Stress / by talktome610
Last post
 October 2nd, 2017
...See more Tell us what you like in them, and why.
Toxic Relationships
Relationship Stress / by talktome610
Last post
 August 1st, 2017
...See more Have you ever been in a toxic relationship? What made you realise it?
What role do you think self-love has to play in a meaningful relationship?
Relationship Stress / by talktome610
Last post
 July 28th, 2017
...See more Is it important to prioritise love as being above oneself?
Search more from @talktome610
Feedback & Reviews
thanks so much for your time and thoughtful questions!
She helped me to feel better and hopeful by her attention, meaningful questions and professionalism. Thank you a lot and wish you all the best!
The person was listening and helping me to find my path in my messy mind
I enjoyed talking to her a lot, by far the best listener I’ve gotten. She was very to the point and helpful about the things I’ve been struggling with.
Great!
Super sweet! Happy to indulge me and listen, and gave me exactly what I felt I needed to be told!
She is good
very knowledgeable and kind person
very lovely person
She is a magic.... Replies so quick.. Listens to you like she really means to and will be so nice to you... She understands, really :)
so helpful
Good listener, nice.
Very straightforward, invested in listening and can easily relate. Concerned and responds quickly
Attentive great person to talk to
Wow
She was so helpful , patient, and supportive even when I was confused as to what I was trying to convey
very helpful when i needed to talk to someone. calmed me down a lot. thank u
brilliant
she really helped me
Best listener and advisor ever!
shes just amazing!
She was really helpful helping me make a decision I am very grateful
Very helpful and understanding. Helped me to feel better about myself about something I did. Great relating. Thank you! (:
talktome610 was really nice to have a conversation with, because I felt like she understood me
Thank you for everything
I was able to freely express my views without being judged.He/She was able to allay my fears and make me feel better about my situation.Thank you Friend :)
She was very nice and helpful!
Nice and encouraging
Good listener, really seems interested in helping 💕💕
omg i love her she's reeally good at what's she's doing
10/10 would chat again
Very empathetic
Really sweet and helpful
thanks
thanks
This person seems really sweet and answers back fast (:
You were really like a friend :)
I was going through a tough time and talk helped me so much
Lovely!
Amazing ! Thank you!! ❤❤
Thank you!
Kind, honest, and overall very helpful
You are so cute and a good person. thank you for everything 😊
Thank you❤️
Great person to talk to
Talking to someone helps.
She is really so good at advising
She helped me so good
very helpful and uplifting
i think he/she is very helpful and respaectful
Very nice. Thank you!
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorder
Panic Attacks
Anxiety
Sleeping Well
Breakups
Family Stress
Bipolar
Domestic Violence
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
PTSD
Relationship Stress
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