Skip to main content Skip to bottom nav
staticfoil
1 987 M Little Steps 2
PathStep 26 Compassion hearts63 Forum posts12 Forum upvotes28 Current upvotes28 Age GroupAdult Last activeDecember, 2024 Member sinceMay 10, 2015
Bio
Recent forum posts
staticfoil profile picture
Things to help me stay present! Accomplished!
ADHD Support / by staticfoil
Last post
 November 21st, 2024
...See more I found out that grounding is helping me with my ADHD as well . . . it helps me stay present with my Square breathings, somatic tapping my collar bone, how I feel the vibration or thump go through me. Counting with each one, varying the strength of it . . . it helps ground me and helps me in the middle of a task . . . . Really wish I had realized that earlier while doing a rush last minute assignment earlier! lol But also, I can make drinking water a mindfulness practice. Steady, not rushed, at eased drinkings in short sips. I  . . .hope these help everyone. I'm still unmedicated, still learning and getting books to help me 'therapy' myself. One thing I'm starting to understand is it's going to be a process . . .but each step is a process  in victory. ;w;
staticfoil profile picture
Tackling me and Adhd
Newbie Hub / by staticfoil
Last post
 November 21st, 2024
...See more Hi . . . . . That is all ;w; I'm trying to accomplish my schooling, tackling how my adhd has contributed to my anxiety and maybe depression, and reparent myself. Adhd with no meds or doctors, I can take all the advice coming in these next few weeeks. THank you so much.
Search more from @staticfoil
Considering Therapy?
Talk to an expert therapist
Badges & Awards
18 total badges
Hand Shake Linked Quintet Chief Chat Strong Start Reconnect First Post Reaching out Helping out Appreciated Voice Contributor First Compassion Helpful heart Bundled Teammate Group Friend Forum Friend Strong Bond I
Report an issue