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staticfoil
1 958 M Little Steps 2
PathStep 26 Compassion hearts55 Forum posts12 Forum upvotes23 Current upvotes23 Age GroupAdult Last activeNovember, 2024 Member sinceMay 10, 2015
Recent forum posts
Things to help me stay present! Accomplished!
ADHD Support / by staticfoil
Last post
 44 minutes ago
...See more I found out that grounding is helping me with my ADHD as well . . . it helps me stay present with my Square breathings, somatic tapping my collar bone, how I feel the vibration or thump go through me. Counting with each one, varying the strength of it . . . it helps ground me and helps me in the middle of a task . . . . Really wish I had realized that earlier while doing a rush last minute assignment earlier! lol But also, I can make drinking water a mindfulness practice. Steady, not rushed, at eased drinkings in short sips. I  . . .hope these help everyone. I'm still unmedicated, still learning and getting books to help me 'therapy' myself. One thing I'm starting to understand is it's going to be a process . . .but each step is a process  in victory. ;w;
Tackling me and Adhd
Newbie Hub / by staticfoil
Last post
 2 hours ago
...See more Hi . . . . . That is all ;w; I'm trying to accomplish my schooling, tackling how my adhd has contributed to my anxiety and maybe depression, and reparent myself. Adhd with no meds or doctors, I can take all the advice coming in these next few weeeks. THank you so much.
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