"Don't be afraid. You needn't slay the beast or scale the entire mountain. That's not how it's done. You only need to move through today. Focus on your strengths. Let each new step remind you of your freedom. Let your every breath remind you of your power. Seek out friends and guides; they are anxious to help. You're not alone. You're understood. This road has been walked before. Dance life's dance, just a few steps at a time, and in the wink of an eye you will wonder to yourself, "what beast, what mountain? Was I having a dream?" - Courtesy: Notes from the Universe

Hi, I am glad you've found me on 7 cups of tea. I am a trained active listener and I like to support people struggling with anxiety, relationship issues & managing emotions. I enjoy writing, theatre, Reiki and being with my dog. I've overcome a lot in life and would like to help by listening to you. I am terrible at multi-tasking so if I am chatting with you, yours is the only window open on my browser. That way you have my undivided attention. If I am online please feel free to start a chat. If I am offline, then send me a message and we can set up a time to connect. Glad you are here!