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raspberryDog5868
110 M Embraced 1
PathStep 5 Compassion hearts8 Forum posts3 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJune, 2020 Member sinceFebruary 19, 2020
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Anxiety over intrusive thoughts, need advice
Anxiety Support / by raspberryDog5868
Last post
 April 1st, 2020
...See more Hi, I'm reaching out on here because I can't really talk to anyone irl but I really need to ask about this. Starting a while ago, I found I would get an awful thought about "what if you did __". I know random thoughts are normal, but it just freaked me out. Even though I am absolutely 100% certain I would never do said thing and it will never happen, it just seems to keep replaying and it's freaking me out really bad. I looked it up and it seems this is "intrusive thoughts." My problem is it's to the point where it's starting to scare me and causing me a lot of unnecessary worry, even though I understand it's completely irrational and makes no sense to worry about it. Does anyone have any advice on how to deal with this because I really want to figure out how to handle this. Thanks
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