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pinkpalpark
601 M Embraced 5
PathStep 17 Compassion hearts18 Forum posts35 Forum upvotes29 Current upvotes29 Age GroupAdult Last activeDecember, 2015 Member sinceNovember 3, 2015
Recent forum posts
lonely
Anxiety Support / by pinkpalpark
Last post
 December 8th, 2015
...See more I am so fed up with myself and so lonely. Everytime i try to do something or go see a friend or family i get this overwhelming feeling of dread. I wish i could just shake it off but i cant. Sometimes i feel like im doing it to myself, then i have the realisation that yes you are doing it to yourself but not concsiously! This doesnt make me feel any better, how can you fight your own mind when you dont know why or how you have become this way. Very annoying and im getting tired of fighting it.
create goals for getting better
Anxiety Support / by pinkpalpark
Last post
 November 7th, 2015
...See more Ive decided what i want my life to be like, i read somewhere tonight that if you set yourself goals it can help so here goes. be relaxed a clear mind and focus enjoy things think positively I want energy Have conversations Have fun
when exposure doesnt work
Anxiety Support / by pinkpalpark
Last post
 January 18th, 2016
...See more I know exposure should work but the more i do things the more uncomfortable i get.
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