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pinkBalloon6267
1 579 M Embraced 4
PathStep 5 Compassion hearts31 Forum posts2 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeDecember, 2024 Member sinceJune 18, 2024
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TW: PTSD, Nightmares, Bipolar
General Support / by pinkBalloon6267
Last post
 September 20th
...See more Hi i have ptsd and the rest and im really struggling waking up with flashbacks and nightmares. The dreams are so vivid and scary. Does anyone have any tips for dealing with the nightmares? I don’t expect complex life saving answers, just if you can please share how you cope I’d be so appreciative. I wake up hyperventilating, borderline throwing up. I’m scared. I don’t sleep much generally because of Hypo-mania and then I sleep 16 hours a day, I’m petrified of my own brain. thank you for reading this
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