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ourjourneytogether
5,285
L Helper 6
5 star rating
Rating
Number of ratings7 Number of reviews7 Listens toOver 18 LanguagesEnglish Listener sinceJan 11, 2021 Last activeover 6 months ago GenderFemale PathStep 41 People helped34 Chats76 Group support chats1 Listener group chats2 Forum posts12 Forum upvotes13
Bio
Hello and Welcome !! I am here to connect and listen to you! This is a safe space and I promise to listen and be present with you and our conversations together!  A little about me.. I am a very fun, outgoing, loving, supportive and adventurous individual. I love listening and connecting to new people. I am looking forward to our conversations :)
Recent forum posts
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Will I ever have control on my anxiety
Anxiety Support / by ourjourneytogether
Last post
 January 24th, 2021
...See more Hello everyone !! Anxiety is something I have been working through on and off throughout my life from being a teen to now. I was on and off medications for years, went to therapy, felt alone, dealt with constant breakdowns and never felt like I could take control. Over the years I have found self- care and calming/releasing techniques that have made me feel that I was in the drivers seats being able to put a handle on my anxiety. Before I give any tips these are 2 super important messages 1.) this is YOUR journey so learn how to connect with yourself 2.) trust the process good things take time!! Tips and tricks: Writing in a journal or get creative with drawing, painting sculpture any type of art expression! So when you are feeling your anxiety is coming or maybe you already went through challenge or tough time any of the above methods could help you express yourself by what you were feeling in your mind and body or maybe this method just calms you and helps you forget. Things work differently for everyone. The other method that made a huge impact is grounding. There are tons of websites, YouTube videos apps that can teach you grounding techniques and how to help get a handle on anxiety. If you have further questions or need anything don’t be afraid to reach out :)
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Feedback & Reviews
Good listener, tried to offer genuine solution paths .
The best thing about this listener, is that you can totally tell that she’s only taking one chat at a time. I had her full attention for the course of the conversation and the replies were really detailed. We only talked for a small amount of time, but it was enough to make me feel like I wasn’t alone 💚 Thank you!!
Great , perfect listener
very helpful and kind.
Very helpful, appreciate your time and help!
Appreciate the attentiveness of the Listener
Great experience
Categories
Depression
Managing Emotions
Work Stress
Anxiety
Sleeping Well
Family Stress
Weight Management
Exercise Motivation
Social Anxiety
Loneliness
Student Life
PTSD
Disabilities
Self-Esteem
Spirituality
General Mental Health
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40 total badges
Jump Start Anxiety Depression Traumatic Experiences Crisis Intervention Listener Oath Verified Listener Chronic Pain Psychological First Aid Sleeping Well Graduate Master Scholar Love Bug Refresher College Guide Loneliness Guide Test Anxiety Affirmative Listening Ace Social Anxiety Boundaries 7Cups Guide Community 101 Loyal Friend Tick Tock Fellow Friend NAMI Listener Steadfast Soul I Meet & Greet First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Peer Training 01 Peer Training 02
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