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navyFarm1407
2,699 M Hopeful Heart 6
PathStep 83 Compassion hearts107 Forum posts76 Forum upvotes120 Current upvotes120 Age GroupAdult Last activeMay, 2018 Member sinceApril 9, 2018
Bio
I love to act and tell stories, and the two sort of go hand in hand. I love books and music and art. My favorite book is Midnight's Children; definetly read it if you haven't. I want to overcome my trust issues and anxiety and loneliness, and I'm hoping I can do it here.
Recent forum posts
How To Cope
Anxiety Support / by navyFarm1407
Last post
 April 17th, 2018
...See more Dear world, I have begun to develop anxiety over the past month, and that is why I came here, to 7Cups. I find it can be very helpful in recognizing what's going on. My problem now is that I don't know how to move forward. My anxiety tends to pop up at seemingly random moments, so that I don't really know what's caused it when it hits. I'm not much of an overthinker, but I'll find that my chest gets tight and its hard to breath, my muscles feel like jelly and my knees will buckle if I'm standing, and my hands will start to shake. I don't really know how to cope with this, because no one can tell that I'm having anxiety problems, I just feel it. Does anyone know how I can deal with this when it's on the fly, or I"m in class or something? Thank you all. I hope you have a good day, and I send hugs.
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