Hi!
Welcome to 7 cups of tea :)
I am a fitness coach, healthy eating specialist & professional councellor with years of experience.
After overcoming many personal battles of my own, I now love to help others to find true peace & happiness within themselves!
Feel free to chat with me about any issues relating to depression, eating disorders, anxiety, low self esteem, relationships (family/friends/ work/school/love), bullying & stress.
My focus is to find the cause of your issue, then work with you using effective strategies which can provide immediate & ongoing relief.
The hardest step is asking for help, but once you have taken this step, everything becomes much easier :)
Jess