Skip to main content Skip to bottom nav
kwheelz
1,142 M Little Steps 3
PathStep 55 Compassion hearts86 Forum posts52 Forum upvotes36 Current upvotes36 Age GroupAdult Last activeAugust, 2023 Member sinceFebruary 2, 2016
Recent forum posts
Advice Needed: I'm anxious, while my roommate has PTSD & depression
Anxiety Support / by kwheelz
Last post
 September 11th, 2018
...See more So... Today could be going better and it's my fault. I know that much is true. I don't wanna go into too much detail but here's the basic deal. About 8 months ago, my best friend moved in with me because her living situation with her parents was toxic and damaging to her mental health. She has survived a lot. As a result, she has depression and PTSD. Then there's me. I've never been diagnosed with anxiety or anything, but I'm a very anxious person. I'm socially awkward, I fidget with my hair whenever my hands are free, and I worry constantly. Before my bestie moved in, I worried about her constantly. It killed me that I couldn't help her much from a distance. I could only talk and try to make her feel better. It only sometimes worked. Now that she lives here, I think she's doing better. She's in a safe place where can try to heal, at least. However, I keep inadvertently hurting her. I try so hard to be mindful of her triggers but it's not enough. Seemingly small, possibly annoying things I do have a greater impact on her than I expect. My white lies and mistakes send her reeling, spiraling down a dark path. It's a lot of pressure and responsibility. My question is this: How do I control my anxiety and other negative emotions while I crack down on my bad habits and work on being more considerate? I'm afraid that I'll start overthinking every little thing I do until my anxiety takes over completely. Or I'll just keep messing up.
Search more from @kwheelz
Talk to an expert therapist
Welcome! I am so happy that you are here. Conflicts in life can present us...
Talk to Lindsay Now
Badges & Awards
17 total badges
Hand Shake Bubbly First Post Reaching out Helping out Appreciated Voice Contributor First Compassion Helpful heart Bundled Group Chimer College Guide Forum Companion Hangout Key TS Key Teammate Forum Friend
Report an issue