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kweenia
1,121 M Little Steps 3
PathStep 6 Compassion hearts29 Forum posts4 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJune, 2024 Member sinceSeptember 20, 2023
Recent forum posts
What to do while morning anxiety?
Anxiety Support / by kweenia
Last post
 April 11th
...See more Hey guys my first thread is a question if it’s allowed. I’ve been having severe morning anxiety two weeks in a row I guess. I don’t even understand if it’s anxiety or something. Like I wake up and I’m good for 5 sec and then I feel heat. My brain feels like it’s gonna explode. And I read that I should get up and move. However I can’t. I just want to hide under the blanket. But daily responsibilities come to my mind and it makes it harder to get the energy. It triggers more. I don’t know what to do. I feel desperate. I try mindfulness but it doesn’t seem like it works. (Works for 10 minutes) after hours I feel better but it’s too long:( is there anyone who experienced this like that? How did you cope with it?
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