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kp4rra
121 M Embraced 1
PathStep 6 Compassion hearts11 Forum posts2 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeSeptember, 2022 Member sinceFebruary 17, 2021
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Travel Anxiety
Anxiety Support / by kp4rra
Last post
 1 day ago
...See more I am traveling out of state to visit with family for Easter and I feel so out of sorts. All I can think about is what ifs. What if I have a panic attack and they think i’m crazy, what if my anxiety gets so bad I can’t act normal? Anyone have tips for travel anxiety?
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Hope I’m doing this right
Anxiety Support / by kp4rra
Last post
 February 22nd, 2021
...See more Not really sure how to start this. I am a 23 y/o female & have been struggling with anxiety since childhood. Panic attacks for the last 5 years, on a fairly regular basis. I am at an extremely low point in my life. I wake up every morning with an overwhelming feeling of dread and panic. It has made it near impossible to go through with daily activities like working or eating. I regularly see a psychiatrist and therapist but feel like traditional methods of mindfulness/relaxation techniques do not work for me. I feel like my anxiety is so out of my control at this point that I will never get better, the only realistic future I see for myself is filled with hopelessness. I feel so lost and desperate for relief. There are so many things I want to do with my life but I can’t imagine a life in which anxiety won’t ruin it all for me.
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