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justahistorian
1 2,179 M Hopeful Heart 3
PathStep 1 Compassion hearts273 Forum posts7 Forum upvotes14 Current upvotes14 Age GroupAdult Last activeNovember, 2024 Member sinceMarch 8, 2022
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A woman with ADHD trying to figure life out.

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ADHD meds and insomnia?
ADHD Support / by justahistorian
Last post
 March 10th, 2024
...See more So, I am diagnosed with ADHD, and recently (like two months ago), my doctor raised the dosis of my medication. It's great, I can focus and do my tasks without a lot of trouble, I feel very productive and motivated. The problem is that I have been constantly having sleep problems. Sometimes, I don't sleep at all at night, it makes me so tired and frustrated :( I need to start exercising during the day, because I feel like that will drain some of that extra energy off. Other than that, I've been trying to have a night routine that consists of a warm shower, self-care and petting my bunny (she's the best). But I just don't manage to sleep, it's like my brain won't turn off. Any advices? Anyone with similar experiences to share? I'm open to anything 😅
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