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jubjubtheiguana7
2 5,482 M Moving Along
PathStep 21 Compassion hearts82 Forum posts11 Forum upvotes21 Current upvotes21 Age GroupAdult Last activeNovember, 2024 Member sinceFebruary 28, 2020
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Anxiety ruining relationship
Anxiety Support / by jubjubtheiguana7
Last post
 March 16th, 2020
...See more Hi, everybody. I am struggling intensely with rumination over my strained relationship with my boyfriend. He is incredibly angry at me and questioning whether he wants a relationship with me largely because I have panic attacks on the highway, and he wants to be able to take road trips with his girlfriend understandably. I want that too very much. He has very reluctantly agreed to give me another chance, but is barely speaking to me and doesn't want to see me for awhile (It has been 2 1/2 weeks since we got in this big fight, and he lives out of state). Any advice on how I can keep from catastraphizing that he won't ever come see me again or actually give me another chance. My rumination is in overdrive and I need to be using this time to tackle my anxiety and make noticeable improvements instead of just feeling sad, scared, and helpless over the situation. Please any advice would be amazing. I don't want to lose him, and I'm scared I have already, but I definitely will if the panic attacks can't be managed. Thanks.
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