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intuitiveSpruce6863
625 M Embraced 5
PathStep 10 Compassion hearts34 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeDecember, 2021 Member sinceJune 13, 2016
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Living with anxiety and depression. Grief from lost loved one.

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SAD tips?
Depression Support / by intuitiveSpruce6863
Last post
 January 14th, 2022
...See more So last winter I realized I might have SAD (I already have GAD) because every night the sun went down (especially as days got shorter) I felt a deep sense of dread and hopelessness. I didn’t deal with these feelings well because of other stuff that was happening in my life, but things are better and I want to take care of myself better this winter. Anyone have any good tips for dealing with SAD?
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