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iLoveMyNessie
1,038 M Little Steps 2
PathStep 90 Compassion hearts157 Forum posts51 Forum upvotes111 Current upvotes111 Age GroupAdult Last activeMarch, 2024 Member sinceMay 11, 2023
Bio

Hi, I'm Kay. I enjoy playing video games, reading, listening to music, and spending time with my husband and daughters. I'm here to overcome anxiety and learn to fight it and to get back to normal. I'm just on here for friends. Not only that, but I want to be able to think more positive, and I want to become strong-minded. I have a little overthinking problem, and I suck at keeping myself calm. Lol! So, please help me out & if you do help me out, thank you! 😊


Recent forum posts
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Stopping by to say Hello!
Anxiety Support / by iLoveMyNessie
Last post
 March 27th
...See more Good morning everyone! I hope everyone has a good day today, if you’re not then I hope it’s at least a little better than yesterday. I have been feeling normal lately! I don’t let anxiety control my life anymore like I did in the first weeks after my anxiety attack. Also, I noticed that if I don’t give it importance, it goes away. I don’t use the word “anxiety” verbally anymore because I notice my body is scared of it so I change it to “tingly feeling” and it helped a lot too. I hope these tips help. Remember to be kind to yourself because i know sometimes it gets overwhelming. I really hope everyone gets through this. Keep fighting to live your life! You’re a fighter! ❤️
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I figured it out .
Anxiety Support / by iLoveMyNessie
Last post
 July 8th, 2023
...See more Lately I’ve been doing so good with my anxiety. I found out that I barely had any energy and I needed vitamins. I started taking vitamin B12 and it helps me a lot, since I also am anemic. For stress and anxiety I started taking Ashwagandha. Boy, have they helped me out so much. I’ve been able to take the B12 in the morning and the Ashwagandha at around 5pm or 6pm to sleep really good throughout the night. I started off with small dosages, not the recommended on the bottle since I didn’t know how my body would react to it. Thankfully they both helped me so much. I don’t feel groggy or without energy anymore. I feel really good.
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I've been doing a lot better.
Anxiety Support / by iLoveMyNessie
Last post
 July 9th, 2023
...See more Thankfully, I've been able to control my anxiety. I haven't been feeling anything other than normal. I notice I mostly get anxiety when I don't sleep good. So, sleeping is my priority for now. I've been doing good thanks to my husband's support. I feel so much better. I really hope everyone else is feeling good too, and if you're not, I hope you do soon. I know it's hard, but you got this!
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I need friends.
Anxiety Support / by iLoveMyNessie
Last post
 June 1st, 2023
...See more I would like to make friends on here. I want to be able to message someone about my day, or ask about theirs. I want to be able to message someone when my anxiety is getting to me. I want to be able to be someone’s distraction for when they’re going through anxiety as well. My inbox is open if anyone wants to be friends. It would really help me a lot.
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Eating
Anxiety Support / by iLoveMyNessie
Last post
 June 7th, 2023
...See more So, at first, going to sleep was a problem. I was able to get my mind to relax when it's time to sleep, so now I'm doing good at night. Now I'm having problems with eating. When I eat, I feel so full, even if I eat 2 large scrambled eggs. I feel like I'm not getting enough food in my body, and I'm eating 2 tiny meals or basically snacks because a meal is bigger. I eat so little, and I'm concerned, because I'm losing weight, and I'm scared to lose too much if I'm not eating correctly. It just bugs me that I can't eat a healthy amount of food. How can I fix this? I think I might need vitamins since my food intake is really low.
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Checking in - Anxiety
Anxiety Support / by iLoveMyNessie
Last post
 May 30th, 2023
...See more So, i was doing good for a whole week. My husband was on vacation from work and I felt good and relaxed having him around. Now all of a sudden I started getting a little anxious thinking he has to go back to work. Hopefully I do good these coming days. I think my anxiety has me thinking I need him around or I won’t be okay, but I know I’ll be okay. I’ll fight it off, because I don’t want to worry my husband. I’m going to be okay, and I will do great!
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Night is still a problem .
Anxiety Support / by iLoveMyNessie
Last post
 June 3rd, 2023
...See more I am able to control my anxiety all day long and thankfully I feel normal during the day. At night is when I feel like there’s something stuck in my throat and I keep trying to clear my throat, but it takes me a while to be able to sleep. I feel like this is the only thing that ruins my nights. I’m hoping I can get through it. I thought it was my cold, but I’m not sick anymore, so I don’t think it is. I’m just annoyed by not being able to relax at night because of my throat problem. I don’t even know if it’s like an allergy or something, but I’m scared to take allergy pills because ever since my only anxiety attack, some things have changed for me food wise. I can’t eat certain things anymore. Maybe I’m making it up in my head or something. I don’t know. Hopefully I get rid of this sooner than later. I hope everyone is doing good. ❤️
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Yesterday was an okay day.
Anxiety Support / by iLoveMyNessie
Last post
 May 17th, 2023
...See more Yesterday I let my anxiety get the best of me. I felt so emotional. I cried and let it all out. I’m grateful for my husband, because he truly is an angel. He helps me through everything and listens to me without judgement. I shared my feelings and he made me feel better. I hope everyone out there has someone to help them out, because honestly, I don’t know what I would do without him.
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