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honestCup618
1,414 M Little Steps 5
PathStep 14 Compassion hearts30 Forum posts3 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeOctober, 2020 Member sinceJanuary 24, 2016
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My mental health has gone worse in the recent days and my GP consultant is delayed till friday. How can I dealt with my problem in the meantimes witho
Healthy Living / by honestCup618
Last post
 October 9th, 2020
...See more I'm an INFJ-T and I've done the test at least 5 times and one time with the revise from my friends also. In recent days, I feel absolutely worse due to my trust and expectation for my friends who live in the same house with me have been all fall down. We live in a small unit apartment with only one bedroom but there are 2 roommates other than me. At first, I thought one of them could share some intimacy though with me because she has expressed her weakness and also her mental issue and I can feel tolerate to her somehow because the other guy just didn't care about mental health stuff. I think I can find someone to share my own thought and I want to put my efforts to have a closer relationship with her not as a lover or some sort but a close friend. That's just what I thought because I try really really hard just to communicate with her, try asking for some small things just to get attention and expecting some answer more than what I ask or I'm just expecting her to ask for some small things I do during the day. Such as cooking, studying or reading anything is ok just asking me and I can feel brighten for the rest of the day. But rather she decided to share with another roommate , and whenever I try to approach to her she responded just like a robot and cold and bland. I think she didn't intend to do that by any mean, but its really really hurt me because I thought I think I somehow can find someone to share some intimacy though for 25 years. Last night, I slept for only 2 hours and get constant headache since then. Just decided to wake up at 5 and the rest of the days feeling exhausted. At the moment, my only solution is to avoid by stuck in the bedroom on my own because on my mind going out there with 2 of them is just really pressure for me. I'm looking for your advice to recover from this because my GP consultant is expected to be today and has been delayed to Friday. (I've try meditated, exercise, gaming, reading all just give me more anxious and it gives me no interest in doing so). My current condition is what I've experienced months ago which I think that the borderline between life and death is loose and I think self-harm may not doing any harm on me and at some moment I'm really thinking of doing it physically.
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