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gregariousThinker5121
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PathStep 1 Compassion hearts36 Forum posts14 Forum upvotes21 Current upvotes21 Age GroupAdult Last activeOctober, 2023 Member sinceOctober 14, 2022
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Bibliotherapy Recommendations?
Depression Support / by gregariousThinker5121
Last post
 October 28th, 2022
...See more I'm curious to hear people's account of the best or most useful book they've read in terms of making progress in their mental wellness. I'm interested in bibliotherapy, because I think it's likely to play a larger and larger role in the process of treating depression and related conditions. Just the title of a book is a useful answer by itself, but it's even more useful if you can tell me what was good about the material, what changes it lead to, and how often you revisit it. Personally, I've finished just a few, so I'll say for me, the best was "Too Perfect - When Being In Control Gets Out of Control" but this book, as you might guess from the title, is just for perfectionists, or perhaps people married to one. I'm expecting to see lots of endorsements for Feeling Good and Feeling Great, but I will be delighted to hear of books for the first time. And yes, workbooks do count here. This seems to be the trend. Already I've said too much!
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