Skip to main content Skip to bottom nav
energeticZebra255
379 M Embraced 3
PathStep 19 Compassion hearts46 Forum posts10 Forum upvotes139 Current upvotes139 Age GroupAdult Last activeSeptember, 2020 Member sinceSeptember 12, 2020
Recent forum posts
energeticZebra255 profile picture
Physical symptoms from anxiety
Anxiety Support / by energeticZebra255
Last post
 1 day ago
...See more My anxiety has been so bad lately that I feel deep pressure in back between my shoulder blades and in my chest, and like I have a lump in my throat from crying to hard when I haven't. It's just hard to catch my breath and my heart rate is fast. I know I'm fine, I try deep breathing and praying which helps.. but I've just been worrying about everything lately. The smoke coming in to the area today does not help at all. I'm 32 and a wife and mom to 3. Most of my anxiety come from worrying about things that hasn't even happened yet. Ugh.. anyone else feel physical symptoms from anxiety?
Search more from @energeticZebra255
Considering Therapy?
Talk to an expert therapist
Badges & Awards
13 total badges
Hand Shake Linked First Post Reaching out Helping out Appreciated Voice Contributor Community Collaborator First Compassion Meet & Greet Teammate Forum Friend
Report an issue