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energeticZebra255
379 M Embraced 3
PathStep 19 Compassion hearts44 Forum posts10 Forum upvotes137 Current upvotes137 Age GroupAdult Last activeSeptember, 2020 Member sinceSeptember 12, 2020
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Physical symptoms from anxiety
Anxiety Support / by energeticZebra255
Last post
 September 15th, 2020
...See more My anxiety has been so bad lately that I feel deep pressure in back between my shoulder blades and in my chest, and like I have a lump in my throat from crying to hard when I haven't. It's just hard to catch my breath and my heart rate is fast. I know I'm fine, I try deep breathing and praying which helps.. but I've just been worrying about everything lately. The smoke coming in to the area today does not help at all. I'm 32 and a wife and mom to 3. Most of my anxiety come from worrying about things that hasn't even happened yet. Ugh.. anyone else feel physical symptoms from anxiety?
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