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daisyduck13
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PathStep 28 Compassion hearts29 Forum posts2 Forum upvotes1 Current upvotes1 Age GroupTeen Last activeNovember, 2024 Member sinceJuly 4, 2024
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self harm urges and venting
Self-Harm Recovery / by daisyduck13
Last post
 3 days ago
...See more Hi everyone I've been self harming for a while but clean for almost a month now. Now I get the urge to self harm whenever something unexpected or disappointing happens. Usually the urges go away within like 3h but today is different. I just got an exam back in a subject that I'm usually average in (grades B-C, more like C). I got a D on it and that's disappointing not only because I'm usually better at school in general but also because that's my first ever D I've gotten. I obviously haven't studied really hard but I surely didn't expect that outcome. My oral grades are usually pretty bad because I'm really shy (might be social anxiety) so they won't make the grade any better. I don't know how I can change my oral grade to be at least a good C so that I might get a C on the report card. All I know is that I don't want a D on my report card because of the exam (I'm okay with having bad grades because of my oral grades but not because of my written exams). Does/Did someone experience a similar situation and/or could give some advice against the self harm urges (since they mostly occur in those situations)?
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