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crimsonClementine6684
9 1,519 M Little Steps 5
PathStep 1 Compassion hearts119 Forum posts3 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeFebruary, 2025 Member sinceNovember 19, 2024
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Scared to eat because of physical symptoms of anxiety
Eating Disorder Support / by crimsonClementine6684
Last post
 February 13th
...See more does anyone here have the same problem as me there are these times when I want to eat something but when I do I get hit with this anxiety and the physical anxiety symptoms are not so fun I hate it and don’t like when my throat swells up to the point where I would avoid eating something even tho I want it but don’t want to go through that anxiety so I would avoid eating in order to avoid those physical anxiety symptoms. if you guys went through this how did you overcome it? would be nice knowing I’m not the only one going through this
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Need advice to help me calm down when I want to eat/during eating
Anxiety Support / by crimsonClementine6684
Last post
 December 13th, 2024
...See more Hi everyone so lately I’ve been pretty anxious of eating and yea it’s so difficult because of all these what if thoughts happen during eating I do become afraid that I’ll feel sick in the middle of eating or what if I choke due to my throat swelling up from anxiety which is why came here for support and encouragement advice to help me stay calm because I just want to enjoy my food again at peace with no anxiety and stress. I want to eat whenever I want to again how do I remain calm while eating how to I stay calm when I want to eat something and not get all anxious. how do I also stop getting scared to eat before bed I usually become scared to eat before bed because what if the food makes me unable to sleep.
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