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comfortableWings52
21,487
L Explorer
4.5 star rating
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Number of ratings58 Number of reviews12 Listens toOver 18 LanguagesEnglish Listener sinceAug 1, 2016 Last activeover 6 months ago GenderFemale PathStep 154 People helped143 Chats188 Group support chats23 Listener group chats27 Forum posts123 Forum upvotes100
Bio

Hello there im  an intern here at 7 cups  I'm glad u found me . I have learned a lot in life n would like to help u out too. I'm a great listener so u can count on me 😄.





 


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Tips to overcome anxiety
Anxiety Support / by comfortableWings52
Last post
 August 28th, 2017
...See more 1. Lack of control over your thoughts, strengthens your anxiety. As negative thoughts get stronger, your anxiety gets stronger too. You need to learn to control your thoughts [http://www.successconsciousness.com/index_000004.htm]. 2. Feelings and emotions fuel and strengthen anxiety. You need to develop some self discipline, and learn to have control over your feelings. You also need to develop some degree of emotional detachment. 3. When you go to bed at night, and first thing when you wake up in the morning, think about the good things that are happening to you. There are always some good things happening, even if small and insignificant. 4. Start the day with several minutes of positive affirmations. Tell yourself how would like your day to be. Use positive, cheering and motivating words. 5. Be busy and do something, since activity keeps your mind off your anxiety.
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Feedback & Reviews
Nice and understanding
Kind!
Thank you so much
Thankyou for talking to me. I feel allot better, I know it's hard helping people, you are doing well!
She helped me so much by listening to me. What a nice person!
Really made me feel better for starting out high school and helping me not stress!
Great
Really great listener, thanks for helping me!
Really helpful, helped me so much with my problem and helped me to see how to fix it.
Thnx
very helpful, calming, gave me the reassurance that i needed
I now feel so much better about my situation. Thank you so much
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