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bubbleOcean8135
1,046 M Little Steps 2
PathStep 125 Compassion hearts45 Forum posts13 Forum upvotes18 Current upvotes18 Age GroupAdult Last activeJuly, 2016 Member sinceSeptember 15, 2015
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Tips for time management?
ADHD Support / by bubbleOcean8135
Last post
 February 8th, 2017
...See more What are some good tidbids for improving time management?
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Using David Burns' "Feeling Good" in conjunction with 7 Cups
Anxiety Support / by bubbleOcean8135
Last post
 February 21st, 2016
...See more About a year ago a friend of mine who also struggles with depression/anxiety sent me a copy of "Feeling Good: The New Mood Therapy" by David Burns. It's full of useful advice and activities and I've been using it off and on since then, but I've found that it's really augmented my progess when I use it with 7 Cups. My anxiety is still a bit high for my tastes but it's certainly helped me with my coping skills and I feel really hopeful going forward. I just wanted to share this as a possible resource for anyone else who is struggling with similar problems.
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