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bryl
554 M Embraced 4
PathStep 21 Compassion hearts22 Forum posts13 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeMay, 2021 Member sinceFebruary 22, 2021
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Scared of dying alone with a heart attack
Anxiety Support / by bryl
Last post
 February 23rd, 2021
...See more I had a traumatizing visit to the ER last month. I thought it was a heart attack, but apparently it was my first ever panic attack. After that I was worrying about the panic attack and it gives me more panic attack and I was diagnosed by my doctor with panic disorder. Now I am able to manage my panic attacks, and I didnt have any since 2 weeks ago. But the problem is especially at night, I become aware about my health. The doctor said that my heart is fine, but I cant stop worrying about the physical sensation that I feel. It doesnt give me panic attacks, but I just feel scared all the time now. I feel I'm moving very slowly towards recovery.
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