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benevolentDaisy52
25,153
L Explorer 7
5 star rating
Rating
Number of ratings44 Number of reviews15 Listens toOver 18 LanguagesEnglish Listener sinceJan 29, 2017 Last activeover 6 months ago GenderFemale PathStep 466 People helped98 Chats307 Group support chats26 Listener group chats20 Forum posts104 Forum upvotes106
Bio

Hello there ! Please help me to help you. It's time to bring back the lost smile on your face. I would be glad to help you in sorting out your problems. If anything is bothering you or making you upset or there is a confusion and chaos in mind regarding the decision you want to make, Please feel free to chat with me. In case I am offline, you can always drop a message. I am an active listener at 7 Cups . I would be happy if I am able to bring a positive change in your life. :)

 

Recent forum posts
How common is anxiety disorder ?
Anxiety Support / by benevolentDaisy52
Last post
 November 27th, 2019
...See more Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
How to overcome Social Anxiety ?
Anxiety Support / by benevolentDaisy52
Last post
 April 6th, 2018
...See more Six ways to overcome Social Anxiety 1. Try a self-help manual. Self-help manuals are designed to supplement therepy, but theyre also good tools for working on your own. 2. Work with a therapist. If social anxiety is stopping you from doing things you want or need to do, or you havent had much success with self-help, seek professional help. Find a therapist who specializes in anxiety disorders. 3. Practice deep breathing every day. Its helpful to engage in deep breathing before an anxiety-provoking social situation. But practice this technique every day. This way it becomes second nature, and you dont hyperfocus on deep breathing and miss an entire conversation. 4. Create an exposure hierarchy. An exposure hierarchy is a list — akin to a ladder — where you write down situations that cause you anxiety, in order of severity. Then you perform the easiest behavior, and keep moving up the list. 5. Create objective goals. People tend to disqualify the positive when they feel anxious. They might do well, even great, but because of their anxious feelings, they see their performance as abysmal. Thats why therapists encourage clients to create objective behavioral goals These are behaviors that anyone in the room would be able to observe. It doesnt matter how you feel or whether youre blushing or sweating (which you cant control anyway) in a social situation. For instance, if youre working in a group setting, the objective behavior would be to make three comments. This also gives you a good barometer for judging your progress. Again, youre not focusing on whether you felt nervous. Rather, youre focusing on whether you performed the actual behavior. Also, avoid focusing on others reactions. It doesnt matter how your colleagues received your idea in the meeting. What matters is that you actually spoke up. It doesnt matter whether a girl or guy said yes to your dinner invite. What matters is that you actually asked. It doesnt matter how your childs teacher reacted when you declined to volunteer for yet another school trip. What matters is that you were assertive and respected your own needs. 6. Keep a rational outlook. Dispute both bleak thoughts that undermine your performance and fuel your anxiety, and equally unrealistic thoughts that are irrationally positive. For instance, if youre giving a speech, you might initially think, Im going to bomb. But if youve given speeches before and done well, then this isnt a rational or realistic perspective. You might say instead, Ive given speeches before. Im prepared, and Ill give it my best shot. If youre asking someone out, its not rational to think, Theyre definitely going to say yes. But it is rational to consider, They might, If social anxiety is sabotaging your goals and stopping you from living the life you want, seek help and try the above strategies. Social anxiety is highly treatable. You can get better, and grow in the process.
A simple trick to feel less anxious and more confident.
Anxiety Support / by benevolentDaisy52
Last post
 March 14th, 2018
...See more Hey there !! Read this out. https://tinybuddha.com/blog/a-simple-trick-to-feel-less-anxious-and-more-confident/
Social Anxiety Disorder
Anxiety Support / by benevolentDaisy52
Last post
 July 18th, 2018
...See more People with social anxiety disorder (sometimes called
Tips to cope with Anxiety
Anxiety Support / by benevolentDaisy52
Last post
 March 26th, 2018
...See more Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond.
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Feedback & Reviews
She is very good listenor . She was so kind and heard me patiently. She was very caring. Best wishes to her
Nice
Nice and empathetic.
Greate
I really enjoyed my chat with her. She helped me to overcome the loneliness right then and there. She was very warm, kind, patient, and sweet. I would def recommend her to everyone else! :)
Nice, she gave support and solution on problems and open to any topics you're talking about.
They are very professional and kind while talking to you. Highly recommended for their empathy and suggestions. :)
Good
Great
Great
Thank you for listening
She is compassionate and non judgemental.
Very very caring.❤
very patient
Perfecto! Please let the person know that this cucumber love it!
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