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aacv125
3 62 M Embraced
PathStep 1 Compassion hearts5 Forum posts1 Age GroupAdult Last activeNovember, 2024 Member sinceNovember 17, 2024
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Exam Anxiety
Anxiety Support / by aacv125
Last post
 2 days ago
...See more Hi. I recently discovered this website and I'm so glad that I did. It's so wonderful that I'm able to communicate with different people, share my thoughts and feelings and possibly relate to the experiences of others. So, I have an extremely important exam coming up in about 3 months and I still a lot of material to cover. This has been making me feel really anxious and also giving me panic attacks every so often. I also procrastinate a lot and get distracted quite easily. I also struggle to go to bed early, although I've made some progress on this over the last few weeks. Even though I did change some of my older unhealthy habits, I still have some of the left and sometimes return back to them. It's tremendously challenging to maintain new habits and do away with older ones. Luckily, my mom did recently tell me to take it easy and that it's not the end of the world if you don't pass this exam.  How do I stay calm, disciplined and study effectively? How do I also form new habits and prevent myself from backsliding? Thanks in advance.
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