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Yungtravel
96 M Embraced 1
PathStep 3 Compassion hearts7 Forum posts4 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJuly, 2020 Member sinceJuly 13, 2020
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Binge Eating
Eating Disorder Support / by Yungtravel
Last post
 July 29th, 2020
...See more When it comes to dealing with stress and sadness, I always resort to food and over eat a lot even when I am not hungry. Its the only thing that makes me feel good. I am at my highest weight now and I try to tell my self different things to stop myself from binging but nothing seems to work. Sometimes, I have the good intentions but I always fall back to resorting to overeating to deal with emotions. I try telling myself to be my own best friend telling myseld would you treat a close friend the way youre treating yourself. I try using health as a motivation too and it doesnt work. I simply dont care when Im under stress. Some people say distract yourself but when Im in this state its like its simply out of my control. Has anyone else on here been through stress eating and if so was there anything in particular that helped stop the cycle? Thanks in advance!!
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