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TheWanderer89
3,249 M Seeking Light
PathStep 61 Compassion hearts61 Forum posts18 Forum upvotes16 Current upvotes16 Age GroupAdult Last activeJune, 2023 Member sinceMarch 9, 2018
Recent forum posts
Panic Attacks at Work
Anxiety Support / by TheWanderer89
Last post
 August 2nd, 2018
...See more I experience panic attacks at work, almost daily. Most of the time I just put up with them or wait them out until they pass. Lately these attacks have been getting very debilitating. I almost passed out at work the other day, and my head was so tight I could've had a psychotic break. It's really difficult to focus or even socialize at work with the constant fear of these attacks flaring up. Does anyone have any suggestions for coping with or addressing these panic attacks while at work? There's not really anywhere I can go that is away from people. I would just go sit in my car for a few but it can be as hot as 90 degrees Fahrenheit during the daytime right now. Any help would really be appreciated...I can't keep living like this.
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